Helight Red Light Therapy Sleep Device – 630nm Pure Red Light Lamp Sleep Aid to Support Deep Relaxation – Rest Lamp Backed by Science for Adults & Kids Bedrooms

I used to have an unfrared lamp for myself during trauma therapy for PTSD and found it very helpful for calming the nervous system. When I saw this one for kids, it was an instant- yes! My sweet little baby goes to sleep with it as part of her nightime routine. I didn't like the 28 minute timer that auto shuts it off whether plugged in or not, initially, but it's grown on me. I don't really need it on longer.

OK this is incredible. Had it for 2 days and slept right away without medication, having been on zolpidem (stilnox) for 9 years ! I want place a commentary. I started having sleep problems in my thirties, at 40 they got worse and i started taking zolpidem (stilnox) which eventually solved the problem at the expense of strong addiction to the molecule. When i turned 50 my sleep degradated, slept very little, and nedded higher doses of stilnox. I tried several techniques that eventually worked at least to reduce quantities of medecine and improved my sleep a bit but I still had fragmented sleep and every effort to reduce the quantity of zolpidem would work a bit and got back to higher dosage. I eventually went to a sleep doctor 1 month ago and he gave me mirtazapine to help tapering of stilnox. It worked for a few weeks and i was on little dosage of stilnox. But with ups and down, for the last week i needed more stilnox. That was until i received the red Helight light. My wife went to her doctor and she told her about it, so i bought it. I received it two days ago, and since the first day i slept with no stilnox. Las night i went to bed at 10:30 pm, woke up at 4:30 and felt completely awake, I put the light again, fell asleep and woke up at 10AM this morning ! Since I got it 2 days ago it is the first time in 10 years i sleep with 0 zolpidem. I am still under mirtazapine, but I felt an immediate change in falling asleep and staying asleep. I don't know if it will work for long but it is an incredible result. If any of you know what zolpidem sleep medication is, it is extremely addictive, very hard to get off and it alters the quality of sleep. I am very grateful to have bought this device. For those who have addictions to sleeping pills, this probably can help when used with a proper medical strategy to get you off of it.

Sleeping through the night has become a dream, since getting the Helight. Falling asleep was never a problem but staying asleep was difficult. The 28 minute cycle has changed my life. Went from 20 mins of deep sleep to 1.45 hrs -2.5 hrs a night. Highly recommend.

This light has improved my sleep quality. I was skeptical, but it works well.

Works great