Does this item include a stabilizer or some sort of stabilization, to allow for smooth transitions/movement?

There is no stabilizer, it is just a smooth moving head that has tension adjustments to fine tune the movements. A non-fluid head will feel like it grabs a bit when panning or tilting resulting in jerky movements. A fluid head is supposed to greatly minimize or eliminate that type of movement.

Is there a way to loosen the pan? Too tight

The screws for both pan and tilt are locking screws. They will anchor the pan and tilt in place. When you loosen them it just unlocks. You cannot adjust the amount of tension or friction.

I want the handle of the left side however I do not want to lose the downward tilt. Is the full vertical tilt limited by the head or the handle?

The tilt limitation is from +90 (pointing the camera up) to -55 (pointing the camera down) degrees with the handle on the LEFT. With the handle on the RIGHT, the tilt limitation is +55 (pointing the camera up) and to -90(pointing the camera down) degrees.

Will this accommodate a 200PL-14 quick release?

I assume you mean a Manfrotto 200PL-14, since you don't mention the manufacturer. Manfrotto says the width of the plate is 1.65 inches. This almost exactly the full open width of this fluid head so there is a good chance it won't fit. I would not take the chance.

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Tripod Fluid Head Pan Tilt Head with Quick Release Plate and Handle, Metal Camera Tripod Head Compatible with Arca Swiss for Compact Video Cameras DSLR Cameras, Load up to 6.6lb/3kg, GM24

Tripod Fluid Head Pan Tilt Head with Quick Release Plate and Handle, Metal Camera Tripod Head Compatible with Arca Swiss for Compact Video Cameras DSLR Cameras, Load up to 6.6lb/3kg, GM24

Product ID: 474133655

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Details

Colour
Red
Brand
NEEWER
Compatible devices
Camera
Product dimensions
8.5D x 7.7W x
Item weight
13.9 Ounces

📏Compact 2.91" height

🔄360° smooth panoramic rotation

⚖️Supports up to 6.6lb/3kg load

Description

🎥 Elevate your shots with pro-grade fluid motion and compact finesse

ULTRA COMPACT POWERHOUSE - Sleek 2.91" metal design fits any kit without bulk
SEAMLESS 360 PANORAMIC CONTROL - Effortlessly capture every angle with silky smooth rotation
PRECISION TILT FROM 55 TO 90 - Unlock creative freedom with versatile tilt range and locking knobs
QUICK RELEASE PLATE WITH SECURE GRIP - Fast camera swaps with nonslip rubber and dual safety screws
CUSTOMIZABLE HANDLE FOR LEFT OR RIGHT HAND - Magnetic, detachable handle adapts to your shooting style

The GM24 Tripod Fluid Head is a compact, all-metal pan-tilt head designed for DSLR and compact video cameras. It offers smooth 360° rotation and a wide tilt range from -55° to 90°, supporting up to 6.6lb (3kg). Featuring a quick release plate compatible with Arca Swiss standards and a detachable magnetic handle, it ensures fast setup and versatile operation for professional videography and photography on the go.

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