Can Magnesium L-Threonate help with sleep?

Yes, Magnesium L-Threonate can support healthy sleep patterns. It promotes relaxation and helps regulate neurotransmitters, which can improve sleep quality and duration.

When is the best time to take Magnesium L-Threonate for sleep?

It is generally recommended to take Magnesium L-Threonate in the evening 30-60 minutes before bed. This allows the supplement to promote relaxation and support a restful night's sleep.

How long does it take for Magnesium L-Threonate to improve sleep quality?

The time it takes to notice improvements in sleep quality can vary. Some may experience benefits within a few weeks of consistent use, while others may require more time. It is important to be patient and allow it to build up in your system.

Are there any side effects of taking Magnesium L-Threonate for sleep?

Magnesium L-Threonate is generally well tolerated. However, high doses may cause digestive discomfort, such as diarrhea or stomach cramps. It is recommended to start with the recommended dosage and adjust as needed based on individual tolerance.

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Details

Brand
Momentous
Item form
Capsule
Primary supplement type
Magnesium
Unit count
90 Count
Flavour
Unflavored

⚡Supports next-day energy & cognition

🌙Enhances deep, restorative sleep

🧠Magnesium L-threonate boosts brain function

Description

🧬 Unlock your brain’s full potential—sleep smarter, perform stronger!

SLEEP LIKE A PRO - Promotes quality rest by increasing cerebral blood flow for optimal recovery
PRE BEDTIME POWER - Just 3 capsules 30-60 minutes before sleep to wake up energized and focused
NEURO BOOSTING MAGNESIUM - Clinically proven to cross the blood-brain barrier for superior cognitive support
OPTIMIZED FOR ACTIVE MINDS - Designed to fuel your daily demands and maximize mental clarity
SCIENCE BACKED PARTNERSHIP - Formulated in collaboration with Huberman Lab for cutting-edge performance protocols

Momentous Magnesium L-threonate capsules are expertly formulated to enhance cognitive function, improve sleep quality by penetrating the blood-brain barrier, and support next-day mental energy. Developed in partnership with Huberman Lab, this supplement is designed for adults seeking science-backed nutrition to optimize brain health and daily performance.

Specifications

Units	90 Count
Serving Recommendation	3 capsules per day
Brand	Momentous
Format	Capsule
Age Range Description	Adult

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