📈 Fuel Your Ambition with Advanced Sports Nutrition – Because Winning Starts on Your Plate!
Advanced Sports Nutrition by Dan Benardot is a top-rated, beginner-friendly guide offering practical nutrition strategies for over 30 sports. With a 4.7-star rating from 65 reviews, it’s a trusted resource for students and professionals aiming to enhance athletic performance through science-backed nutrition.
| Best Sellers Rank | 99,951 in Books ( See Top 100 in Books ) 268 in Fitness Training 718 in Medical Education (Books) 2,240 in Diets & Healthy Eating |
| Customer Reviews | 4.7 out of 5 stars 65 Reviews |
A**A
Great book!
I'm currently studying nutrition and I'm very interested in Sport Nutrition. This book, in my opinion, is very good and I'm a beginner! Very easy to understand, at least it's my opinion! I recommend this book!
A**O
Super testo!
Il testo è spettacolare. Vengono elencati tutti i principi della nutrizione avanzata sportiva. Esempi pratici per più di 30 sport. Consiglio assolutamente!
J**S
Science is made accessible and practical, and amazingly well referenced
Very well organized, highly practical, and incredible overview of the scientific literature on each subject. There is an important and well-presented focus on how to avoid relative energy deficiency through creating a dynamic relationship between energy expended and consumed, resulting in an ideal eating pattern that varies widely between individual athletes, depending on when exercise takes place, its intensity, and its duration.
S**O
Good textbook
Pretty good. I used it for a “Introduction to Nutrition” course
A**A
Incredible book on sports nutrition
Im a registered dietitian, sports medicine acupuncturist and avid Ironman triathlete myself. I’ve purchased the previous edition before and found it very helpful for myself and my patients. I was excited to purchase this updated edition and I’m sure I’ll reference it just as frequently.
Trustpilot
1 day ago
1 month ago
