Is it suitable for working out as home with less equimpent ?

Hi there! Unless you have a robust home gym, this would not be a good fit. You might want to check out our Badass Body Goals Journal instead! https://habitnest.com/products/badass-body-goals-fitness-journal

Can I get the 4 journal 1 year box?

Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

Do you plan on offering a runners journal? i really like the gym buddy journal that i’ve purchased.

SUCH a great question! We don't have one in the works, but are always looking for new ideas and this is a great one. I'll pass it on to the team, thank you! ~Lindsay, Chief Happiness Officer

Do the workouts in this book require gym equipment? Or can they be done at home?

Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.

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The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

Product ID: 97674086

Details

Brand
Habit Nest
Calendar Type
Non Dated
Color
Gray
Cover Material
Cardstock or
Format
Notebook
Item Weight
1.5 Pounds

📅12-week structured program

📊Detailed progress tracking space

🏋️‍♂️65 guided workouts with sets & reps

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Description

🏋️‍♀️ Transform your routine, track your triumphs!

EFFORTLESS GAINS - No thinking needed—just follow 65 expert-designed workouts.
TRACK LIKE A PRO - Log sets, reps, and weight with dedicated space to monitor progress.
COMPACT DURABLE - A5-sized, sturdy cardstock cover fits perfectly in your gym bag.
DUAL MUSCLE FOCUS - Each session targets two primary muscle groups for balanced growth.
BUILT FOR ALL LEVELS - From beginner to expert, workouts scale with your strength journey.

The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a 12-week fitness planner designed for gym-goers with full equipment access. Featuring 65 video-guided workouts focused on two muscle groups per session, it provides clear sets and reps in a pyramid style format. This A5-sized journal combines a personal trainer’s guidance with a detailed workout log, making it ideal for all lifting levels to track progress and stay motivated.

Specifications

ASIN	0998656186
Best Sellers Rank	#61,982 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #66 in Fitness Planners
Binding	Apparel
Brand Name	Habit Nest
Calendar Type	Non Dated
Color	Gray
Cover Material	Cardstock or Cardboard
Customer Reviews	4.6 4.6 out of 5 stars (2,610)
Format	Notebook
Item Dimensions L x W	8.27"L x 5.83"W
Item Weight	1.5 Pounds
Manufacturer	Habit Nest
Material	Paper
Model Number	Gym Buddy Journal-Grey
Model Year	2016
Pages	160 Pages
Paper Dimensions	A5
Paper Size	A5
Part Number	Gym Buddy Journal-Grey
Recommended Uses For Product	Weightlifting training
Ruling Type	Ruled Lines and Grid Lines
Special Features	Personal Training Program Integrated with Workout Log
Target Audience	Adult
Unit Count	1.0 Count

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