Leslie Sansone: Walk To The Hits - Party Songs

I give this DVD 4.5 stars, but since that wasn't an option, I went with 5. Let's start w/ why I took down the 1/2 star. I think the HIIT sessions are too short...I think they should be at least 1 minute long instead of just 30 seconds. Anyway, on to the good stuff!! I was a bit hesitant to order this DVD for fear of it being too similar to the Walk to the HITs Radio Remixes DVD; but I'm soooooo glad I decided to order this one because I actually like this DVD more than the radio remixes one!! This is the same concept & format as the Radio Remixes, but this walk was different in many ways...more upbeat, and some different moves (such as the step knees). I actually sweated a lot more in this workout. Even though the HIIT sessions were too short for me, I still got a great workout, and more importantly it was fun & energetic! 3-mile walks are my favorite because they're the perfect amount of time (45 min). This is definitely a great one & I'm super glad I bought it. I actually enjoyed the music very much & didn't think they were lame at all (& I'm one of Leslie's younger fans born in the 80's). I use Leslie's DVDs 6 to 7 x a week to maintain my weight loss; leslie is truly my favorite DVD fitness guru. Even though I'm young & healthy & able to do higher intensity workouts, I prefer to stick with Leslie's walk DVDs because they are gentle, fun & so effective! Sorry, I'm rambling on now.....GET THIS DVD! And if you're debating between this one or the radio remixes, get this one instead!

Leslie Sansone’s 𝘞𝘢𝘭𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘏𝘪𝘵𝘴 𝘗𝘢𝘳𝘵𝘺 𝘚𝘰𝘯𝘨𝘴 is a unique take on the ever-popular "Walk at Home" exercise routine, blending the tried-and-true benefits of walking with an upbeat, music-driven atmosphere. In this workout video, Sansone has once again found a way to make fitness accessible and enjoyable for people of all ages and fitness levels. This particular installment stands out thanks to its lively, danceable soundtrack and energetic vibe.⁣ ⁣ 𝐅𝐨𝐫𝐦𝐚𝐭 & 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞:⁣ The workout follows a simple structure that is easy to follow, even for beginners. Sansone leads participants through various walking steps in place, with low-impact movements designed to elevate the heart rate without stressing the joints. The "Party Songs" theme is a fun twist, with energetic tracks from across decades, primarily focusing on pop hits, that keep you moving with enthusiasm. Whether it's classic '80s hits or more modern chart-toppers, the music choice feels intentional, aiming to evoke a celebratory mood rather than just offering a typical workout soundtrack.⁣ ⁣ Sansone’s instructions are clear, and she’s approachable, delivering motivating cues that inspire you to keep moving. The walking steps themselves are simple but effective — think of it as a low-intensity aerobics session, where the goal is to get your heart pumping without feeling overwhelmed. For those new to fitness or looking for something gentler on their body, this is a great entry point into a regular exercise routine.⁣ ⁣ 𝐌𝐮𝐬𝐢𝐜 & 𝐄𝐧𝐞𝐫𝐠𝐲:⁣ The heart of this program is the playlist, and Sansone nails it. The songs are not only familiar but also highly infectious. Tracks like "𝘜𝘱𝘵𝘰𝘸𝘯 𝘍𝘶𝘯𝘬" and "𝘏𝘢𝘱𝘱𝘺" elevate the energy, encouraging participants to stay on their feet, tap their toes, and even throw in a little groove. The music transforms what could be a monotonous walking session into a mini dance party.⁣ ⁣ What really sets this video apart is the music’s role in motivation. In traditional walking workouts, the focus is mostly on the pace, counting steps, and maintaining consistency. However, here, the tempo of the songs is perfectly synced with the walking patterns, allowing you to match the beat, which helps keep the workout fun and invigorating.⁣ ⁣ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐕𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐢𝐭𝐲:⁣ Leslie’s walking routines are widely known for being low-impact, and this version is no different. The moves are simple, effective, and low-resistance, meaning they can be easily adapted by people of varying fitness levels. There are no complicated choreography or high-impact jumps, making it an ideal choice for beginners, seniors, or those with physical limitations. The beauty of this workout is its accessibility; it doesn't require a gym, special equipment, or even much space—just a little room to step in place and a willingness to have fun.⁣ ⁣ Additionally, the beauty of 𝘞𝘢𝘭𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘏𝘪𝘵𝘴 is in its versatility. The workout can be done indoors (perfect for rainy days or winter months) and can be easily fit into a busy schedule. Even though the workout is only about 30 minutes long, it’s structured to give you a solid cardiovascular workout, which is perfect for people with time constraints.⁣ ⁣ 𝐃𝐨𝐰𝐧𝐬𝐢𝐝𝐞𝐬:⁣ While the 𝘞𝘢𝘭𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘏𝘪𝘵𝘴 𝘗𝘢𝘳𝘵𝘺 𝘚𝘰𝘯𝘨𝘴 video is fun and effective for what it is, it may not challenge those who are already in more advanced fitness levels. The intensity is intentionally moderate, and while that’s great for beginners or those looking for a more casual workout, it might leave more seasoned fitness enthusiasts craving something more. For those seeking strength training, more intense cardio, or a wider variety of exercises, this routine might feel repetitive.⁣ ⁣ 𝐅𝐢𝐧𝐚𝐥 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬:⁣ Leslie Sansone’s 𝘞𝘢𝘭𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘏𝘪𝘵𝘴 𝘗𝘢𝘳𝘵𝘺 𝘚𝘰𝘯𝘨𝘴 succeeds in delivering an enjoyable, approachable workout that’s perfect for those looking to get active in a lighthearted, non-intimidating way. The music is its standout feature, injecting fun into the experience while helping participants maintain a good rhythm. Whether you’re just starting your fitness journey or want a quick, low-impact workout that you can do at home, this video will likely become a go-to.⁣ ⁣ Sansone’s ability to keep things simple yet motivating, combined with the catchy tunes, creates a perfect recipe for a fitness experience that feels less like a chore and more like a dance party.

Walk to the Hits Party Songs and Walk to the Hits Remix are 2 of my favorite Leslie Sansone DVDs and I have about 15 of hers. I love the music and even the instrumental music that she uses between the songs. I feel like I get a great workout. After you have done this workout many times like I have, you can always give it an additional boost by wearing weighted gloves or adding little hops, etc. I get a great workout just by doing the workout itself but their are options if you need a little something more. I love Leslie and for the most part, there isn't any annoying walkers on this DVD with exception to one that feels like she needs to sing the entire song every time the vocal music plays which gets on my nerves a bit, but you might not even notice it. I hope Leslie continues to make these HIIT DVDs with popular, familiar songs because I would buy everyone of them. Love it! Highly recommend it if you are trying to shed pounds and change your body. I have been doing Leslie and Jessica Smith's walking DVD for the past several months. Though I have seen the numbers on the scale drop a bit, I can tell my body is changing by the way my clothes are fitting. I also received 2 compliments last week from co-workers commenting on me losing weight. 95% of my exercise is from walk at home DVD's. Give it a try! If you faithfully do them, you will see changes.

I didn't really like Leslie's Walk to the Hits (Radio Remixes) at first, but it grew on me after a while, so I decided to give this one a try as well. It's good to use for an easier day (I usually do TurboFire, but this is a nice break from all that high impact). This walk is pretty much just a variation of Radio Remixes: it's the same background, about 90% of the same people, and the same cardio-"hit" cycle from before. The workout breakdown looks like this: Warm-up for 5 minutes, then 5 minutes of very fast walking and jogging. "Hit" starts at 10 minutes. These cycles consist of about 2 minutes of recovery, then about 30 seconds of hit. Personally, I think the recovery is too long and brings my heart rate down too much, so I bump up the intensity during the recovery to keep my heart rate up a little. This might be ideal for someone not used to high intensity exercise, though. At 15 minutes, you've done a mile. "Hit" continues until about 22 minutes, then you go into regular cardio. At 29 minutes, you've done the 2nd mile. At around 37 minutes, there is one last little "Hit", then you start the cool down walk and stretch. The stretch is actually pretty thorough. After the stretch, the 3rd mile marker pops up. I still think that's cheating just a little to count the stretch in the walk. I think to make it a true 3 mile walk, the walk should be for 45 minutes, then the stretch. But that's just me. I like Leslie a lot. She is a wonderful, sweet instructor. Because of this, I want to do her workouts, even though they're not as intense as other stuff I have done, so I change up some stuff to make the workout more intense for me. Some of the ways that I add more intensity is to use more arms than Leslie instructs you to do. I also do knee lifts during the walk-walk-walk-taps (walk-walk-walk-knee). Another move that I modify is tap outs - I do cross punches. Also, I use a 3 lbs pair of walking weights. After doing her walks for a while, I've learned how to modify her moves to fit my needs, and now I like them better. As for the party songs, they are songs most people should know: "We Got The Beat"(by The Go Gos - this is the song that plays during the "Hits"); "Party Rock Anthem"(by LMFAO); "U Can't Touch This"(by MC Hammer); "Dancing On the Ceiling"(by Lionel Richie). One thing that bothers me is the few seconds of silence in between songs. I think they should have ran the songs closer together than that so that you're not just walking with no music for that time. This is a pretty fun workout that is filmed well. The background is colorful, the "walkers" (even though I think some of them are really dancers) look like they are having fun, Leslie seems to be enjoying herself. PS: I ordered this from a different website, so I got it before Amazon released it. I've already ordered another copy from Amazon for a friend's Christmas present.

It is do fun and a great workout

The best thing about the Walk workouts are that they are easy to follow and keep you motivated. I love the walk videos for days when it's either too hot or too wet to go outside. Leslie is great at making the steps simple to follow and she is very good at the transition from one exercise to the next. This video has the added bonus of HIT segments that really boost your heart rate to help you torch calories and build up your endurance. The music is upbeat and before you know you have walked 3 miles and your 45 minute workout is over. I also like to add in some very light (3 lb.) hand weights to parts of the routine just to help pump up the calorie burn and tone my arms.

Leslie's new DVD is very similar in format to her recent Walk to the Hits Radio Remixes. It has the same studio, and most of the same cast, and the 3 mile walk is a very similar format. I like the variety of moves and the energy of the walk. Leslie mixes up her traditional 4 walk moves with lots of other variations (skaters, high knees, heels down, kick backs) and includes arm movements to keep your heart rate up. Each mile is 12 - 13 minutes with a 5 minute warm up and a 5 minute cool down and stretch. Towards the end of the 1st mile, Leslie begins 4 cycles of HIIT intervals, which have a slower walk followed by a 30 second HIIT of jogging at higher intensity. I think Leslie slows things down too much in anticipation of the HIIT and the actual higher intensity could go longer than 30 seconds, but it works to keep you moving through the whole 3 miles. The miles are separately chaptered on the DVD, but there is no real separation between the miles so this seems like one to do all at once to me. Overall, this is an energetic walk with lots of variety and some fun music. The music alternates between a song with vocals and a straight instrumental. The vocal music includes the following: 'We Got The Beat'; 'Party Rock Anthem'; 'U Can't Touch This'; 'Dancing On the Ceiling'. *** Update: Just did this again and had to add an additional star! It's a fun workout that keeps you moving. The moves are varied so there is no boredom--just a fun, high-energy workout driven by catchy music!

Ok, so after the other "Dance Hits" or whatever the previous video was called, I was a bit apprehensive. The so-called "HIIT" seesions (high intensity interval training) on the other video didn't strike me as particularly intense, and I was also very annoyed by Leslie doing (I think) 4 sets of 20 or 30 second intervals, slowing down for a while, and then doing another set lasting 2 minutes or so after she said we were all done with the intervals. What makes this HIIT any different from any of her other videos that feature "boosts" or intervals of higher activity? I would have understood if, let's say, the video had those 30 second intervals for the entire duration of the workout- that would seem to make sense. I am not a physiologist,though, so maybe there's a reason for the weird spacing of the intervals. I can say that the set is so ugly that it hurts my feelings. And I am still mystified by the "KidzBop" covers of songs that they use- I suppose there are issues with rights and things, plus they need to make sure the beats are just the speed they need for the exercizes, but my goodness, a bad cover of Lionel Ritchie's "Dancing on the Ceiling" is just a mess. The GoGo's "We Got The Beat" just reminds me of how young I was when the song was released, and how old I am now. The cast of walkers is fine, although I am still curious as to why we don't see the old guard- Mary Kay, Linda, Joanne, and Carol- anymore. Let's face it, this is a workout for the middle-aged, and I enjoyed seeing people my age or older staying fit and active. Overall, this is probably one of my least favorite Leslie videos, which is a shame because the two "HIIT" DVDs came right on the tail of three of my favorite Leslie Videos (Belly Blast, Walk it off in 30 Days, 5 Mega Miles). And if you are debating between Radio Remixes and this one, get the Radio Remixes.