Krampade High Potassium Electrolytes Powder Fruit Punch, 4180mg Electrolytes, 2000mg Potassium, Cramp Relief & Prevention, Cellular Hydration, Better Endurance & Recovery, 19 Servings Bulk Powder

A warning, first and foremost - I'm not advocating this product in lieu of proper medical advice - I just thought it may be helpful to someone. I'm older now and began noticing irregularities in my pulse. Rather than visit an MD, I began searching for home remedies (not a great idea). A few months ago, I came upon Krampade and decided to try it. I am pleased and relieved to report that the palpitations have decreased by 90%. Maybe 95%. This is only my individualized experience, but for me, the improvement in symptoms was immediate. Trying out this formulation was on a 'let's see what happens' whim. I use the powder on average about 4 x weekly. Again, I'm only posting this in the hope that someone else may benefit. Oh, and the taste is a bit salty, but not unpleasant. I add the powder to about 18 oz. of water, let it sit for a moment, stir and it dissolves very quickly. I very much recommend this supplement. Thanks to the manufacturer for making it available... P.S. Some reviewers find this mixture to be unpalatable due to the perceived salt content. If added to an adequate amount of water, the saltiness is diminished greatly. Also, I sometimes sip the liquid over a period of time until gone, rather than drinking it all at once to allow for gradual absorption, although this isn't necessary...

We drink this daily after working out to prevent cramps and on days that we forget to drink it or we haven’t worked out and we wake up in the middle of the night with those terrible cramps that make you wanna cry we immediately grab a premade bottle out of the fridge because I always have them made and drink one and they have helped my husband and I both as we get cramped up easily from exertion . I highly recommend that you try it.

While I do think I will finish the package I purchased, I definitely will not purchase this again. The scoop is very large. I mix with 30oz of water and it still takes quite a while to dissolve. Also it tastes mostly like coconut water, not great but not terrible. It does help with cramping post workout though.

I really really like this. Its got more potassium than gatorade and price per serving is very reasonable. The taste is well, ok. Actually I like the taste too, but its not my wifes favorite. I drink it to help with cramps at night and have some premade in the fridge (using old water bottles) so quick access when the night time cramps happen. It works. I got this after trying the sample pack, but I'll tell you, if you get cramps, just buy this stuff. Don't expect it to taste like fancy fru dru drink though, its not, its a supplement. Six/ Five stars. Probably the best product I've bought off Amazon.

Krampade does what it says it will do. I've suffered from leg & ankle cramps ever since college. Pushing myself to be well hydrated helps but including a 16oz Kramade daily really helps to eliminate the problems. I do wish it tastes better...it has funky "salty, fake flavor" after taste. It's worth it.

Not good. It smells delicious but the taste is plain

Low sodium. Good flavor

This stuff is great. It gave me a boost of energy and I was able to do songs on DDR that I haven't been able to do in a really long time. I was getting cramps in my feet after exercising, it stopped after drinking this a couple times.