Delavier's Stretching Anatomy
Product ID: 76744408
🏅13 sport-specific programs
💪130+ detailed stretches
📸550+ full-color illustrations
🧠 Stretch Smarter, Perform Better – See Your Muscles Like Never Before!
Delavier's Stretching Anatomy is a comprehensive guide featuring over 130 expertly detailed stretches and 550+ full-color illustrations that reveal muscle and joint interactions. Designed for professionals and fitness enthusiasts alike, it offers 13 sport-specific programs to enhance flexibility, muscle tone, and injury prevention. Authored by acclaimed anatomy expert Frédéric Delavier, this book is a must-have resource for anyone serious about optimizing their body’s performance and recovery.
| Dimensions | 19.69 x 1.27 x 25.4 cm |
| Edition | 1st |
| Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Isbn 10 | 1450413986 |
| Isbn 13 | 978-1450413985 |
| Item Weight | 567 g |
| Language | English |
| Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Part Of Series | Anatomy |
| Print Length | 143 pages |
| Publication Date | 7 November 2011 |
| Publisher | Human Kinetics |
| Reading Age | 18 years and up |
User
MY COD
but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.
User
Well worth the price for everyone who moves their bodies.
One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way.Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.)To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it.Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . .Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.
User
👏👏
Amazing
User
entrega conforme sistema.
gostei muito do livro.
User
Received in good condition, it's a good book!
Excellent quality and highly informative with good illustrations. Buy it!
User
Love it
The book is amazing, photos, description the programs etc.. I loved it so much that I purchased 2 other books. Oh yes great illustrations too.
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