Ten Times Calmer
Product ID: 556924922
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Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. ‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren Review: Actual Helpful Ways to Deal with Anxiety - This is, hands down, the BEST book for anxiety! I've struggled with anxiety all my life and this book, helped me feel a lot better. As you read, you'll understand that this book is written by someone who actually cares for people with anxiety. It's written with so much compassion and understanding of anxiety. A must-read! Thank you, Dr. Kirren! Review: You will see decent shifts in your anxiety once you have finished reading this - Helpful and read per chapter like one session
| Best Sellers Rank | #53,003 in Books ( See Top 100 in Books ) #84 in Self-Help for Anxieties & Phobias (Books) #162 in Self-Help for Anger Management #186 in Emotional Self Help |
| Customer Reviews | 4.6 out of 5 stars 165 Reviews |
Z**A
Actual Helpful Ways to Deal with Anxiety
This is, hands down, the BEST book for anxiety! I've struggled with anxiety all my life and this book, helped me feel a lot better. As you read, you'll understand that this book is written by someone who actually cares for people with anxiety. It's written with so much compassion and understanding of anxiety. A must-read! Thank you, Dr. Kirren!
N**R
You will see decent shifts in your anxiety once you have finished reading this
Helpful and read per chapter like one session
S**N
Excellent, Grounded, Advice
Based on real world, proven techniques and written by a professional… and it shows. A really well written, easy to read book which practical advice on every page. Fully recommended as a great self-help support that can run in parallel to seeking professional help.
G**B
Dr Kirren is the best!
Reading this book is like talking to a highly educated, well-spoken friend who has set aside time to focus on you. I pick this book up when I feel anxious and it helps me calm down just by reading it. Her book truly speaks to me as someone with health anxiety and the tools she outlines are practical and easy to understand. Would recommend to anyone who has specifically found themselves plagued with anxiety surrounding health and wellness in particular.
I**B
Dr Kirren is amazing
I first found Dr Kirren on Instagram, and found her expert advice to be super helpful, compassionate and clearly presented. This book does not disappoint. Her compassion and expertise rings through. Highly recommended.
K**S
Incredible self help book full of advice
This book is brimming with expert knowledge about anxiety, offering clear techniques, numerous case studies, and a well-structured approach across its 10 chapters, each dedicated to addressing a specific aspect of anxiety with a lot of practical advice. Dr Kirren's empathy, care and concern for those suffering anxiety radiates from the pages, just incredible after all the patronising sentiments I've heard. It provides clear explanations about the causes of anxiety and its triggers, I recognised many in myself. Having followed Dr. Kirren online for some time, I found her advice to be more helpful than any counsellor or therapist I've seen. I was keen to get her book and pleasantly surprised when it arrived earlier than expected. This book is an invaluable resource for anyone dealing with anxiety, I have health anxiety and GAD, as well as occasional panic attacks. It offers insights into understanding the root causes of anxiety, presents new approaches to managing it, and gives effective exercises to stop fixating on anxiety symptoms. It guides you on handling strong emotions and navigating the uncertainty prevalent in anxiety sufferers, and others in today's world. The book offers reassuring words and strategies for future-planning to prevent anxiety, there is a very handy reference with a comprehensive list of anxiety symptoms. There's much to learn within these pages, I'm getting equipped with the tools I need to deal with my anxiety. Thank you Dr Kirren.
S**A
Ten times calmer
Very informative
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