Does this come with a guide on how to use it?

Yes, I've attached the video guide for you here for your convenience. Also, another thing to note, if for some reason the device feels too intense while using, you can try putting a small towel over the Glute Blade to provide a little bit of cushion for more comfort. Also, if you use the device while seated in a cushioned chair/couch the cushioned base would help reduce some of the pressure which would reduce the intensity of the massage as well. If you need assistance at any time, please don't hesitate to reach out to us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

where to massage for piriformas syndrome?

Attached is a video that helps demonstrate how to best use Glute Blade to massage for Piriformis Syndrome relief.

How do I choose which density (Medium or hard)?

This is more personal preference depending on what you like better. The Yellow Glute Blade is slightly softer which may be more comfortable for some individuals. Alternatively, you could get the black (firm) Glute Blade and if for some reason the device feels too hard you can simple place a small towel over the device to soften the massage. Any additional questions, feel free to contact us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

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Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure, Relieve Pain and Tightness in The Low Back and Sciatica (Hard Density)

Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure, Relieve Pain and Tightness in The Low Back and Sciatica (Hard Density)

Product ID: 521486595

Details

Brand
GLUTE BLADE
Item weight
0.22 Kilograms
Material
Silicone
Power source
Manual
Use for
Back Head Neck

🎯3 interchangeable heads for custom pressure

🦵Targets deep piriformis & sciatic nerve relief

🛡️Durable, slip-resistant food-grade silicone

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COP 366610

Duties & taxes included

In stock

Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Unlock deep muscle relief with precision — your secret weapon against sciatic pain!

COMPACT TRAVEL READY - Lightweight and portable, this manual roller fits seamlessly into your wellness routine anywhere, anytime.
ERGONOMIC DURABLE BUILD - Crafted from latex-free, food-grade silicone with a slip-resistant grip for consistent pressure and long-lasting use.
PRECISION PRESSURE CONTROL - Three distinct massage heads let you dial in soft, medium, or deep trigger point relief tailored to your muscle needs.
VERSATILE FULL BODY RELIEF - Use it beyond hips—perfect for back, legs, shoulders, and even facial tension for all-around muscle balance.
DEEP SCIATIC PIRIFORMIS TARGETING - Unique blade-shaped design reaches diagonal glute fibers to effectively ease hip, low back, and sciatica tension at the root.

The GLUTE BLADE Piriformis Massage Roller is a compact, hard-density manual massage tool designed to target the piriformis muscle and relieve sciatic nerve pressure. Featuring a unique blade-shaped design and three interchangeable heads for customizable trigger point therapy, it effectively reduces hip, low back, and glute tightness. Made from durable, slip-resistant food-grade silicone, this versatile roller supports multi-area muscle relief and enhances mobility, making it an essential recovery tool for professionals seeking targeted pain management.

Specifications

ASIN	B09WSR2X3N
ASIN	B09WSR2X3N
Best Sellers Rank	#59,704 in Health ( See Top 100 in Health ) #231 in Manual Back Massagers
Brand Name	GLUTE BLADE
Color	Black
Customer Reviews	4.3 4.3 out of 5 stars (308)
Customer reviews	4.3 4.3 out of 5 stars (308)
Is Product Cordless	Yes
Item Weight	0.22 Kilograms
Item model number	Glute-Blade
Manufacturer	GLUTE BLADE
Manufacturer	GLUTE BLADE
Manufacturer Part Number	Glute-Blade
Massage Therapy Technique	Compression
Massager Form	Massage Roller
Material Type	Silicone
Model Name	Glute-Blade
Model Number	Glute-Blade
Other Special Features of the Product	Heat
Power Source	Manual
Product Benefits	Effectively targets and relieves tight muscles and piriformis syndrome, providing pain relief in various areas of the body
Product Dimensions	8.89 x 5.08 x 5.08 cm; 222 g
Product Grade	Home
Specific Uses For Product	Sciatica
Style Name	Hard Density
Target Use Body Part	Back, Head, Neck
UPC	860007923012
Unit Count	1.0 Count

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