Pro-Tec Athletics The Orb Deep Tissue High Density Massage Ball, 12cm Diameter

This really helps with my dicky hip, I have other spiky balls but they are all to soft,(oh err Mrs!) this really gets into the spot I need to massage & hurts like hell but gives me great pain relief afterwards, also used it one when I woke up with a stiff neck & this sorted it out. Best thing I have bought this year & well worth the higher price compared to the softer spiky balls.

Quite a good ball. Just don’t do it too hard

Really like this massage ball, right size and firmness to get a great massage ot my glutes

Do not dismiss this because it looks so...nondescript For best results, you need the services of Kelly Starret, so go buy the Supple Leopard book. This ball works a treat getting into tissues, muscles etc. I am a runner with a bit of duck foot going on, so my hips are biased in a bad way. Doing the Supple Leopard exercises on my hip and psoas using this is...a rather painful, very useful experience. It also works wonders on parts of your body that aren't in so much pain, like my neck. This is a wonderful addition to my pain cave :).

This is fine but I prefer a heavier weight and this is very light.

Perfect integrity for daily tissue breakdown

Nice product.

It works and is relaxing the sore muscles

Very good to reach those places that a foam roller can’t. Especially rolling around the hip area is very helpful to release that tightness in your hip flexors

Per chi pratica sport e si allena intensamente questo oggetto migliorerà e non poco il recupero e vi aiuterà ad alleviare contratture e sopratutto a prevenire altre conseguenze del training. Assolutamente consigliata.

It's a ball the misses uses for exercising and she's happy so I have nothing to complain about.

Super dense foam massage ball that really helped me with tight Achilles and hamstring pain. Used it up against a wall or lying down and it did a great job in both cases. Also very useful for neck and shoulder pain as well. Highly recommend!

I suffer from a terrible back. About once or twice a year, I suffer from Periformis Syndrome that usually confines me to bed rest. I've been using smaller lacrosse balls to TRY to alleviate the pain. They work ok, but lacrosse balls are a bit too small and smooth. I've had the Pro-Tec Orb for a week and absolutely LOVE it. It's phenomenal for getting into very tight spots (better than any foam roller). It comes with an instruction sheet that guides you through the various exercises for relieving most leg and back pain. It's very easy to throw in your gym bag, messenger bags, suitcase, etc....Great for traveling, as well! I HIGHLY RECOMMEND for anyone that's looking for another tool to ease muscle strain and pain.