The Bullworker Bible: The Ultimate Guide to The Bullworker

A great book, very well, written good photographs very easy to understand and a good price good quality

For anyone with a bullworker this is very useful. Pick an area of the body to exercise and there will be several exercises to chose from. If I was starting out with a bullworker I’d buy this book first.

Not as technical as I had hoped

Good

I am not reviewing this advert or product what I will say, I have been using the BULLWORKER off and on since the age of 9 I still use the same bullworker I first got , I am soon to turn 60, HAVE STARTED MY EXERCISES UP again and too say as I did not take the notion of no pain NO gain, My body I can alter in such a short time , someone said its muscle memory maybe so, I have a bad prostate problem, had lost 2 stone of muscle in a year and a half, now been on my BULLWORKER for just over 3 weeks and put just over 12 lbs of muscle, and growing fast, NO potions involved. the bullworker is my life, from 9 yrs old up to my near 60th birthday, and still builds my body, it may be the old type I have also made up many new exercises.my Bullworker will see me right through to very old age. 60 is only a Number , my bullworker is my BODY.

The Bullworker Bible is a comprehensive guide to the use of the Bullworker. I have used the Bullworker to supplement my throwing and martial arts training. The book has everything that any one from beginner to advanced trainer needs to effectively use the Bullworkerbfor great gains.

It has some really valuable and essential information on using the bullworker safely and effectively. The info on isometrics whilst very useful does not seem to reference any of the newer theories of extended holds etc. Never the less a valuable purchase and the info included gives the means you get the most out of your training. Most of the former BW programs were very limited in info this book fills in the blanks. Having purchased a new steel bow bullworker I have applied many of the principles in this book and got impressive results. As I mentioned earlier there are many new takes on isometrics ranging from less frequent training to longer holds and intensity. This book sticks with the classic principles of the 7 to 10 second holds. I hope a revised edition gives further views. The information does fill in the deficiency of original material that was vague in part. The book is greatly let down by the photos of the exercises as black and white with a busy background gives a poor impoverished experience to the reader. So a busy garden background and shades of grey on grey. Indoor would have been better. This is not a program so only a compliment to ones existing material. Useful overviews on Bull workers and popular knockoffs. Unfortunately it seems the trademarked Japanese version is categorised as a knockoff when its not. Overall good and encouraging info on isometric and isotonic exercise. Let down by poor photos and could have had a actual program or 2 rather than padding. So on second look at the book focussed on the pictures i reduced my rating to 3 stars otherwise it would be 4

not impressed at all 1for effort took down charity shop

Worked for me when I was in my teens and now 50 years later cannot believe the the results.

If you own any of the Bullworker products, this is a must. Following the guidelines, my strength has increased dramatically. Very easy to follow with clear pictures to help.

Great book on the Bullworker in all its incarnations. I had a old 70s Bullworker and an X5. I wasn't too excited about either of them compared to the High Intensity Training focusing on Squats, Deadlfts, Weighted Dips and Chins. In 2005 I came across a great advertisement for the Bully Extreme. It came with all these extra courses and books on a DVD. The ad copy really fired me up. I received the Bully Extreme along with the DVD and a wall chart that had the top corner cut off. evidently it went by a different name in India. I was so psyched about everything I read and started training almost everyday. The Bully Extreme used the plastic coated cables rather than the bands on the X5. I got good results in a few weeks. My strength had gone up on the power meter and I kept my size but became more cut. I was on a strength forum dedicated to body weight training, isometrics, Dynamic Tension renamed "Dynamic Visual Resistance". These same exercises were in a martial arts book called "Battleaxe" by John McSweeny. He called them "Tiger Moves" and they worked well as did any dynamic tension movement. This forum was called Bronze Bow. A regular member named Anderson created a post about the Bully Extreme. He was probably in his 70s and was always very clear that he did not want to look like a bodybuilder. He used his Bully Extreme as a "conversation piece" that he propped against the wall to impress women. I decided to post a review on the Bully Extreme. I mentioned that I never really used my older Bullworkers but the Bully Extreme was in a whole different league. I'm hindsight, My review was written in a state of euphoria because of my renewed enthusiasm brought on by Billy Extreme. I didn't realize my review would be read and reposted in similar forums. Frank Sherrill, the promoters of Bully Extreme got tons of orders. The problem was he ordered these from India and only had a few in stock. Result: Customers had to wait months and months to receive their Bully Extreme. Many believed they were ripped off and blamed me and accused me of being in cahoots with Frank Sherill. Frank Sherrill put my photo and review in his advertising as well as a picture of the owner of Bronze Bow Publishing, John Peterson. John Peterson also wrote a good review calling the Bully Extreme a superior piece of equipment (paraphrased from memory). John was upset that his likeness and review were published without his permission. He changed his opinion of the Bully Extreme as unnecessary for isometrics and that he wouldn't buy one. Frank Sherrill or one of his partners posted a pic of the receipt for 2 Bully Extremes purchased by John Peterson. I was living near Phoenix, Arizona and met John Hughes who I believe may have still been working with Gert F Kolbel, the inventor of the Bullworker. Gert F Kolbel had invented new exercise devices that he was promoting heavily. There was the "Exxerwatch" now sold as Isokinator Pro, the "Muscle Gun" which was a huge bar with harpoon rubber cables and a "cockpit" which were little knobs that you turned to the number of you exercise result. They weren't very accurate as they spun freely. There was another product called "Body Machine” which was sold on Amazon (Isokinator is also sold on Amazon). John Hughes asked me to tell people on the strength forums that the Body Machine was reduced by 50%. All of the Amazon stock sold and more had to be ordered by Amazon. Although I made many plans to meet John Hughes in person, something always came up and then I had to move back to Florida. I spoke to John Hughes by phone and he was very knowledgeable, honest and a visionary. The new Bullworker and Steel Bow are much higher quality than any other Bully Device by whatever name used. Everything on it was first class production including the case which no other device could compare to. The Bullworker Bible gives the history of isometric research as well as the history of the Bullworker. I don't know if he mentioned the Tensolator which I believe was a name for one of the first Bullworkers. The author also describes the Bully Extreme and the ISO 7X, the evolution of the Bullworker and the Motherships: "The Bullworker Classic" and "The Steel Bow". These are the only ones I still use and recommend. When you buy one you're curiosity will piqued to buy the other. The author uses the comparison of Barbells and Dumbells. My only complaint is that I originally rented the kindle version which is now unavailable. I have the book but really like the convenience of Kindle.

Super

bonjour, j'ai bien reçu la commande complétement inutile quelle connerie, tout et en anglais , je parle couramment anglais mais nous somme en France , par contre les exercice , sont bien mais pas utile, je déconseille cette commande en anglais, cordialement delavallade