Treat Your Own Back
Product ID: 48884942
💪Proven exercise-based relief
📘9th Edition authoritative guide
⏱️Read in under 1 hour
COP 167648
1
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Description
📘 Take charge of your back health before pain takes charge of you!
- QUICK ACCESSIBLE READ - Digest the entire guide in about an hour before starting exercises
- EMPOWERS SELF MANAGEMENT - Take control of your back pain without surgery or heavy meds
- PERFECT FOR DESK WARRIORS - Includes posture tips to combat office chair and car seat strain
- SUSTAINABLE LONG TERM RELIEF - Incorporates maintenance exercises to prevent future flare-ups
- CLINICALLY PROVEN MC KENZIE METHOD - Backed by real patient recoveries and MRI improvements
Treat Your Own Back (9th Edition) by Robin McKenzie is a bestselling, easy-to-read paperback guide that empowers readers to manage and alleviate back pain through proven exercises and posture techniques. With over 6,000 positive reviews and a 4.5-star rating, this book offers a non-surgical, drug-free approach to treating bulging and prolapsed discs, supported by real patient success stories and clinical validation.
Specifications
| Best Sellers Rank | 33,201 in Books ( See Top 100 in Books ) 199 in Popular Medicine 282 in Fitness & Exercise |
| Customer reviews | 4.5 4.5 out of 5 stars (6,162) |
| Dimensions | 20.96 x 0.95 x 14.92 cm |
| Edition | 9th |
| ISBN-10 | 0987650408 |
| ISBN-13 | 978-0987650405 |
| Item weight | 227 g |
| Language | English |
| Print length | 100 pages |
| Publication date | 1 Jan. 2011 |
| Publisher | Orthopedic Physical Therapy |
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