Does this come with a guide on how to use it?

Yes, I've attached the video guide for you here for your convenience. Also, another thing to note, if for some reason the device feels too intense while using, you can try putting a small towel over the Glute Blade to provide a little bit of cushion for more comfort. Also, if you use the device while seated in a cushioned chair/couch the cushioned base would help reduce some of the pressure which would reduce the intensity of the massage as well. If you need assistance at any time, please don't hesitate to reach out to us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

where to massage for piriformas syndrome?

Attached is a video that helps demonstrate how to best use Glute Blade to massage for Piriformis Syndrome relief.

How do I choose which density (Medium or hard)?

This is more personal preference depending on what you like better. The Yellow Glute Blade is slightly softer which may be more comfortable for some individuals. Alternatively, you could get the black (firm) Glute Blade and if for some reason the device feels too hard you can simple place a small towel over the device to soften the massage. Any additional questions, feel free to contact us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

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Piriformis Massage Roller, Hard Density

Product ID: 468258749

Details

Brand
GLUTE BLADE
Color
Black
Item Weight
0.22 kg
Material
Silicone
Use for
Arm Back Ball

🎯Precision-targeted piriformis relief

🔄3 interchangeable heads for custom pressure

🛡️Durable, slip-resistant food-grade silicone

COP 220359

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Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🎯 Unlock deep muscle freedom with precision and power!

COMPACT POWERHOUSE - Small (3.5 x 2 x 2 inches) yet mighty tool that fits perfectly in your wellness routine and travel bag.
ERGONOMIC SAFE DESIGN - Made from latex-free, food-grade silicone with a slip-resistant grip for consistent, safe pressure application.
MULTI AREA MUSCLE RELEASE - Effective on hips, legs, back, and even face for total-body tension relief and circulation boost.
TAILORED MASSAGE INTENSITY - Choose from soft, medium, or deep trigger point heads to match your exact muscle needs.
PINPOINT SCIATIC NERVE RELIEF - Targets the diagonal piriformis muscle to ease hip and lower back discomfort like no other tool.

The GLUTE BLADE Piriformis Massage Roller is a hard-density, ergonomically designed tool crafted from durable, food-grade silicone. Featuring three interchangeable heads, it delivers customizable trigger point massages that specifically target the piriformis muscle to relieve sciatic nerve pressure and muscle tightness. Compact and slip-resistant, it’s ideal for professionals seeking effective, on-the-go relief for hips, lower back, legs, and more.

Specifications

ASIN	B09WSR2X3N
Best Sellers Rank	#67,992 in Health & Household ( See Top 100 in Health & Household ) #162 in Manual Back Massagers
Brand	GLUTE BLADE
Brand Name	GLUTE BLADE
Color	Black
Customer Reviews	4.4 out of 5 stars 208 Reviews
Form Factor	roller with multiple heads
Item Dimensions L x W x H	3.5"L x 2"W x 2"H
Item Highlight	Targeted Trigger Point Massager Tool for Hip, Leg, Lower Back, Muscle Knot Release and Sciatica, 3 Different Heads
Item Weight	0.22 kg
Manufacturer	Thera Systems LLC
Manufacturer Part Number	Glute-Blade
Massage Therapy Technique	Rolling
Massager Form	Massage Roller
Material	Silicone
Material Type	Silicone
Model Name	Glute-Blade
Model Number	Glute-Blade
Other Special Features of the Product	Heat
Product Benefits	Effectively targets and relieves tight muscles and piriformis syndrome, providing pain relief in various areas of the body
Product Grade	Home
Special Feature	Heat
Style Name	Hard Density
Target Use Body Part	Arm, Back, Ball of Foot, Body, Hip
UPC	860007923012
Unit Count	1 Count
Use for	Arm, Back, Ball of Foot, Body, Hip
Water Resistance Level	Not Water Resistant

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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COP 220359

Duties & taxes included

In stock

Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Colombia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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5 days ago

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