The Self-Compassion Deck: 50 Mindfulness-Based Practices
Product ID: 46495746
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COP 148089
1
Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety
Specifications
| Best Sellers Rank | #106,946 in Books ( See Top 100 in Books ) #813 in Self-Esteem (Books) #1,957 in Motivational Self-Help (Books) #2,587 in Personal Transformation Self-Help |
| Customer Reviews | 4.5 out of 5 stars 753 Reviews |
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