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The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.
| Best Sellers Rank | #265,513 in Books ( See Top 100 in Books ) #384 in Exercise Injuries & Rehabilitation #515 in Holistic Medicine (Books) |
| Customer Reviews | 4.4 out of 5 stars 344 Reviews |
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