Life Extension Melatonin 6 Hour Timed Release, 300 mcg, Extended-Release Formula for Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 100 Tablets

I like this melatonin because it actually releases six hours after I fall asleep which is when I sometimes wake up in the middle of the night. I have taken two of them, but I’m a little Gun shy of taking too much melatonin luckily this is a low dose and it is possible to take two of them, but I think it’s always best to start off with one and see if that makes a difference if it makes a little bit of a difference, but you’re needing a little bit more assistance than I would increase. How many you take, but make sure that’s the only thing you’re changing with your medication’s and supplements at that time to understand how it fully impact

A life-saver! Due to being a woman of a certain age ;) I was having problems both falling asleep and staying asleep. This stuff works wonders! I fall asleep fast and stay asleep longer and if I do wake up in the middle of the night, I am able to fall back asleep within a few minutes. Life changing!

Best melatonin. I have tried many types, brands, amounts - this is the best. Customer for life. As someone with ASD, I have a research-based melatonin issue. My main issue I have found is that I run out of melatonin too early (in simple terms). The time release on this one is perfect. Enough to get you through the night but not too much or too much lag to make you groggy. Feel like a new person with this brand.

I've tried many forms of melatonin before but never experienced any improvement with my middle insomnia. I haven't taken this product very long but it seems there is some improvement...time will tell

Sometimes less is more, and that seems to be the case with Melatonin. Apparently you can overload your body with too much Melatonin, leading to poor sleep results. My wife and I have both had good results with this dosing over a period of a couple of months.

Works awesome

Have nightmares and wake up after 4 hours as with all crappy melatonins. Their OTHER xr melatonin works well. Here's the worst part: the two affect my mother the opposite ways. So you may have to try both!

The best. It's low dose so I don't have nightmares or feel hungover the next day. The time release keeps me asleep all night, too. I'll take this when I need to sleep but I don't want to stop and GO to sleep. So I'll push through the first drowsy wave. (I know, I know. Why take it if I'm going to fight through it? Because I have ADHD and don't always make the most thought out choices!) But another wave of drowsiness comes along and I'll give up and go to sleep. Then I wake up the next day refreshed and feeling good because I didn't stay up too late and slept through the whole night.