Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

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Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up

Product ID: 345234413

Details

Brand
NordStick
Color
Black Grey
Item Weight
0.4 kg
Material
Nylon
Style
Nordstick -

👜ultra-portable & travel-friendly

💪500 lbs weight capacity

⏱️5-second setup

COP 271119

Duties & taxes included

In stock

Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🚪 Close the door on excuses, open up to power-packed workouts!

CUSTOM COMFORT FIT - Adjustable foam padding and strap for personalized, pain-free training.
BUILT TO LAST LIFT - Durable nylon strap and rubberized door anchor support up to 500 lbs safely.
INSTANT FITNESS ANYWHERE - Set up your workout in just 5 seconds—no bulky gear, no hassle.
VERSATILE FULL BODY TRAINING - Go beyond hamstrings—perfect for sit-ups, Russian twists, squats & more.
GYM QUALITY RESULTS ZERO MEMBERSHIP - Achieve pro-level strength and injury prevention from home or on the road.

The NordStick Nordic Hamstring Curl Strap is a compact, portable fitness tool designed by experts to deliver effective hamstring, glute, and core workouts anywhere. With a quick 5-second setup, adjustable foam padding, and a durable door anchor supporting up to 500 lbs, it offers a safe, customizable, and versatile training experience for all fitness levels—perfect for home, office, or travel use.

Specifications

ASIN	B097S8MBLM
Best Sellers Rank	#19,041 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #62 in Exercise Straps
Brand Name	NordStick
Color	Black, Grey
Customer Reviews	4.3 4.3 out of 5 stars (2,028)
Included Components	Nordstick
Item Dimensions L x W	17"L x 13.5"W
Item Type Name	NordStick Nordic Hamstring Curl Strap
Item Weight	0.4 kg
Manufacturer	HepPros
Material	Nylon
Number of Items	1
Number of Packs	1
Size	One size
Style	Nordstick - Black, Grey
UPC	850007710255
Unit Count	1 Count

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TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

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3 weeks ago

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