How does this compare to doing exercises on a bosu ball? i have pt that involves standing on one foot on one, and i'd love a less expensive option.

The BOSU Pods are much smaller, so they are more challenging to stand on than the regular size BOSU. One pod per foot, so if you are doing an exercise where one leg is weight bearing and the other is off the ground it is a lot more difficult to balance. I think you get a better core workout with the pods because they are more difficult to balance on so you are engaging more muscle groups than with a regular BOSU.

Can you pump air into these if they lose pressure over time? If so, what tool would you use?

Yes, you can add air with a standard needle pump that you would use on a basketball, volleyball, etc.

Is there a weight limit? How does that work if the weight is distributed?

Hello, The recomended weight capacity is 300 lbs. for each pod.

How do you deflate these? I put too much air in them.

You didn't have to put air in them They are sent at the proper inflation. I am so sorry! They work wonderfully at the inflation provided. They really helped me regaib my balance!

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BOSU Balance PODS

Product ID: 296209448

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Details

Brand
Bosu
Colour
Blue
Item Weight
454 g
Material
Plastic
Product Dimensions
16.5L x 16.5W

💪454 g lightweight durability

⚖️16.5 cm perfect balance size

🇺🇸Made in USA quality assurance

Description

⚡ Elevate your balance, boost your core, own your agility!

COMPACT PORTABLE - Lightweight 2-pack design fits seamlessly into any fitness routine
PRO LEVEL GUIDANCE - Access downloadable manuals and workout charts for expert training
TOTAL BODY POWERHOUSE - Build muscular endurance, strength & flexibility with every session
DYNAMIC BALANCE MASTERY - Sharpen agility and coordination for peak performance
CORE STABILITY GAMECHANGER - Strengthen your core to elevate posture and control

The BOSU Balance PODS are a compact, lightweight 2-pack balance trainer set designed to enhance total body muscular endurance, core strength, and dynamic agility. Made in the USA with durable plastic, each pod measures 16.5 cm and supports up to 68 kg, perfect for kids and fitness enthusiasts seeking professional-grade balance and coordination training with expert workout resources included.

Specifications

Brand	Bosu
Colour	Blue
Item Weight	454 g
Material	Plastic
Product Dimensions	16.5L x 16.5W x 16.5H Centimeters
Maximum Weight Recommendation	68.04 kg
Age Range (Description)	Kid
Manufacturer	Bosu
Size	2-PACK
UPC	033149143574
Global Trade Identification Number	00033149143574
Batteries Included	No
Included Components	BOSU Balance Pods (2); owners manual
Material Type	Plastic
Style	2-PACK
Country of Origin	USA

Reviews

K**S

Great addition to my home gym!

Those are, clearly, not the full size Bosu that we typically see at the gym. They are, however, a great addition to my home gym! I love them! :)

27.09.2024

M**C

Great addition to any workout

Totally protects my wrists and adds stability challenge. Why didn't I find these sooner?

19.09.2024

F**O

Son de muy buena calidad

Los compre para hacer ejercicios en mis tobillos y hasta ahora me han servido bastante bien

14.04.2024

Y**7

great for balance and core exercises

There are amazing for supporting core and balance exercises - helping out small muscles in ankles and feet. I get a great workout using these! Couldn't inflate without buying another tool however.

11.09.2023

A**ー

材質

硬すぎず柔らかすぎずBOSUならでわのフィット感で満足です

24.03.2024

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