Anyone with plantar fasciitis recommend these? I have Chacos but still am not a fan of the toe strap, two years later.

I've had them for 4 years now. I am used to wearing orthotic shoes with a sturdy arch support. These sandals have average arch support. So if you are like me and need firm and reliable arch support (because I have plantar fasciitis in both feet), then these won't be enough. They do have a FANTASTIC heel cup that absorbs a lot of impact which is where it hurts the most for plantar sufferers. Hwy have great traction in water (lakes or streams) and on water (puddles), and that stability is welcomed by all who buy these shoes I'm sure. With good handwashing, I feel they would be a good dependable pair of recreational sandals for average needs. They can be helpful for family friendly hikes, but for tougher terrain, NOTE ON CHACO SANDALS: These sandals offer superior arch support. You can buy them WITHOUT the toe strap that many do not like. That would be the Z1 or Z Cloud lines. I would recommend the Chaco brand of sandals. They are more expensive ; around $100), but well worth heat cost if you need something that is going last 5-10 years and offer extra firm arch support.

Do these run true to size?

Mine definitely ran true to size and are very comfortable.

Not sure what the M stands for with sizes as I want a woman's 9.5

Thank you for your inquiry, the M stands for medium width.

I have narrow feet - can I adjust them to fit good?

Definitely! They have adjustable straps.

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Tirra womens Sandal

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Tirra womens Sandal

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