Stretch Yourself Healthy
Description
🧘♀️ Stretch smarter, live stronger — don’t miss out on your best self!
- EFFORTLESS USABILITY - Lay-flat spiral binding keeps the guide open and accessible during your sessions.
- TARGET EVERY ACHE GOAL - Complete routines designed for neck, back, shoulder relief, flexibility, energy, and stress reduction.
- BOOST ENERGY PREVENT INJURY - A holistic approach to feeling refreshed, flexible, and resilient daily.
- MASTER 50 ESSENTIAL STRETCHES - Step-by-step photos and modifications ensure perfect form every time.
- PERSONALIZE YOUR STRETCHING PLAN - Expert tips to tailor routines that fit your unique body and lifestyle.
The Stretch Yourself Healthy Guide by Prevention offers over 50 essential stretches with clear photos and modifications, complete routines targeting common pains and wellness goals, and expert advice for personalized plans. Its lay-flat spiral binding ensures easy use, making it the perfect companion for improving flexibility, preventing injury, and boosting energy.
Specifications
| Brand | Prevention |
| Item Weight | 1.22 pounds |
| Package Dimensions | 9.06 x 7.95 x 0.67 inches |
| Item model number | 1041900-1 |
| Material Type | Paper |
| Manufacturer Part Number | 1041900-1 |
Reviews
L**T
Great book, need to do exercises for it to work
Very nice book
L**M
Very usefull!
I am glad to get this book. It is very informative
D**Z
No full body stretching routine.
I liked how the book explains the different stretches. It has many stretching routines for activities, but no full body stretching routine
P**L
Stretch book
This stretch book is very good.It is in a spiral binder so you can open it's pages and lay the book flat.The photographs are large so you can see what she is doing while you copy her stretch.The book also has specific stretches for certain conditions like bad back, sciatica, vagus nerve and other ailments. Some stretches are standing, some sitting in a chair, some sitting on the floor and lying down.
C**A
It really works!
Love, love, love this book! The spiral binding makes it super easy to flip to a page and have it stay there while you learn the move/position. It has really helped my body - and in particular my back and legs in so many ways. After a 15 minute session I feel so much more limber and helps my mood too! Worth every penny. I’m up there in years (74)
B**R
size
liked the size
W**N
Good reading
Good reading
P**Y
Very good exercises
At. 87 yo I cannot do the floor exes but most are easily modified to be helpful
Common Questions
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