Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Product ID: 262065585
⏳7-week structured plan
📈Proven #15 in Depression & #16 in Anxiety
🧠CBT-based brain retraining
COP 130650
1
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Description
🧠 Rewire your mindset, reclaim your life — one week at a time!
- TRANSFORM YOUR MIND IN JUST 7 WEEKS - A clear, time-bound roadmap to manage anxiety and depression effectively.
- JOIN THOUSANDS WHOVE FOUND RELIEF - 4.6-star rating from nearly 8,000 readers shows real-world impact and trust.
- SCIENTIFICALLY BACKED CBT TECHNIQUES - Harness the power of cognitive behavioral therapy, a clinically proven method.
- PERFECT FIRST STEP TOWARD MENTAL WELLNESS - Ideal for professionals seeking structured self-help before deeper therapy.
- TRACK YOUR PROGRESS WITH PRACTICAL EXERCISES - Step-by-step workbook format to actively engage and measure your growth.
Retrain Your Brain is a top-ranked, 7-week CBT workbook designed to help professionals manage depression and anxiety through structured exercises and proven cognitive techniques. With a 4.6-star rating from nearly 8,000 readers, it offers a practical, science-backed approach to mental wellness that fits into busy lifestyles.
Specifications
| Best Sellers Rank | #30,921 in Books ( See Top 100 in Books ) #31 in Depression #54 in Anxiety #198 in Diseases & Physical Ailments |
| Customer reviews | 4.6 4.6 out of 5 stars (7,949) |
| Dimensions | 19.05 x 1.47 x 23.5 cm |
| Edition | Workbook |
| ISBN-10 | 1623157803 |
| ISBN-13 | 978-1623157807 |
| Item weight | 567 g |
| Language | English |
| Print length | 236 pages |
| Publication date | 18 October 2016 |
| Publisher | Althea Press |
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