Does this manual cover spring settings for each exercise?

Thanks very much for your question. this manual does cover spring settings for each exercise

Are these books / manuals are original copy of Merrithew or they are photostat?

These manuals are all in color and are on nice thick paper. I don’t know if they are original but they are not just photocopies.

Is the manual the same as dvd for essentials?

Thank you for your inquiry.No they are not the same. The manual would be more technical and contains variations of the same exercises. Although it's primarily used by STOTT PILATES students as a learning aid, it could also be used as a reference tool for the at home consumer.Whereas, the DVD uses non industry terminology to walk the consumer thru a pre choreographed, full body workout.I hope this answers your question. If you require further clarification please let us know.

What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.

Thank you for reaching out with you question. There will be some overlap between the Essential manual and the Intermediate manual. In the full Intermediate repertoire, some of the exercises are repeated from the Essential, some are variations of an Essential exercise and some are unique to that level.

Stott Pilates Essential Reformer Manual

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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COP 2390818

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Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

📖 Elevate your Pilates game with the ultimate reformer manual — don’t just follow, lead!

ECO CONSCIOUS PRINTING - Vegetable-based inks with low VOCs for a greener workout manual
COMPREHENSIVE PILATES MASTERY - 66 exercises & 97 modifications to elevate your reformer practice
PROFESSIONAL LEVEL INSTRUCTION - Written for trainers with detailed muscle insights and teaching tips
DURABILITY MEETS SUSTAINABILITY - Mylar Matte laminated covers + recycled binding for long-lasting use
PERSONALIZED LEARNING EXPERIENCE - Uncoated pages let you annotate and customize your Pilates journey

The Stott Pilates Essential Reformer Manual is a 110-page, eco-friendly guide featuring 66 exercises and 97 modifications designed for professional-level Pilates training. Its durable Mylar Matte laminated covers and writable, uncoated pages allow for personalized note-taking, while recycled Plasti-Coil binding ensures the manual lays flat for ease of use. Printed with vegetable-based inks, this manual combines sustainability with expert instruction, making it an indispensable resource for Pilates enthusiasts and trainers alike.

Specifications

ASIN	1553602064
Batteries Included?	No
Best Sellers Rank	#68,832 in Sporting Goods ( See Top 100 in Sporting Goods ) #46 in Fitness Planners
Brand	Merrithew
Color	Beige
Customer Reviews	4.5 4.5 out of 5 stars (244)
Date First Available	11 August 2012
Height	0.5 inches
Is Discontinued By Manufacturer	No
Item model number	ST-08016
Language	English
Length	11 inches
Manufacturer	Merrithew International Inc
Material Type	paper
Number of Items	1
Pages	110
Product Dimensions	21.59 x 1.91 x 26.67 cm; 408.23 g
Weight	0.9 Pounds
Width	8.5 inches
handle-type	Fixed Handle

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COP 2390818

Duties & taxes included

In stock

Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Colombia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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