What’s the difference between the old version vs the new version? Thanks

I don’t know. I have this one and I love it!!!

Is it okay to do more than 3 sets of 15 reps for golfer's elbow?

Yes I was doing a minimum of 10 sets a day. I had sever golfers elbow. 3 tears in the tendon for 2 years. After 3 months of those it was gone. I also had to completely stop working out and using my arm while I was doing the exercises. It will give you some good callouses though doing that many sets. Worth it

Is this product useful for wrist tendonitis?

I think so. I bought this for some golfer’s elbow, but had some nagging off-and-on wrist issues that have also gone away. Just make sure you get a heavy enough band that it can generate enough tension to effectively stretch things out. FWIW, I started with the green, then switched to the blue when I was strong enough and that’s when the tendinitis really started to clear up. Good luck!

what color flexbar do you use?

I purchased both the blue and green. The blue was too much much resistance when I first hurt my arm and immediately after surgery. That is when I used the lower resistance band. I would recommend getting two difference colors.

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THERABAND FlexBar, Flex Bar, Physical Therapy, Tennis Elbow, Blue

THERABAND FlexBar, Flex Bar, Physical Therapy, Tennis Elbow, Blue

Product ID: 2508330

Details

Brand
THERABAND
Color
Blue
Material
Foam
Style
Original
Tension Level
Heavy

🌀Flexible rubber for controlled twisting

👜Compact & portable for on-the-go use

💪25 lbs resistance for serious strength

COP 168487

Duties & taxes included

In stock

Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Flex Your Way to Stronger Arms — Don’t Let Pain Hold You Back!

TRUSTED BY PROS - Clinically favored tool for tennis elbow, golfer’s elbow, and tendonitis recovery.
POWER UP YOUR GRIP - 25 lbs heavy resistance challenges and rebuilds forearm strength with precision.
TWIST BEND REPEAT - Flexible rubber bar engineered for smooth, controlled wrist and forearm exercises.
PROGRESS AT YOUR PACE - Color-coded resistance levels let you customize and advance your therapy journey.
ANYWHERE ANYTIME REHAB - Lightweight and travel-friendly design fits seamlessly into your busy lifestyle.

The THERABAND FlexBar Blue offers 25 lbs of resistance in a compact 12-inch flexible rubber bar designed for targeted wrist, forearm, and grip strengthening. Ideal for physical therapy and injury recovery, it supports controlled twisting and bending exercises with a non-slip grip, making it a trusted, portable tool for progressive rehab and athletic training.

Specifications

ASIN	B000BPV3GO
Best Sellers Rank	#519 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Strength Training Grip Strengtheners
Brand	THERABAND
Brand Name	THERABAND
Color	Blue
Customer Reviews	4.7 out of 5 stars 2,035 Reviews
Global Trade Identification Number	00087453261028
Included Components	TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis
Item Dimensions L x W	12"L x 2"W
Item Highlight	Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design
Item Shape	Oval
Item Type Name	THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis
Manufacturer	THERABAND
Material	Foam
Model Number	26102
Number of Items	1
Number of Packs	1
Part Number	26102
Product Dimensions	12"L x 2"W
Style	Original
Tension Level	Heavy
Tension Supported	Heavy
UPC	749447320165 060723621432 087453261028 720444614440
Unit Count	1 Count
Warranty Description	shelf life

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