Strength Training Anatomy, 3rd Edition
Product ID: 237748
💪600+ full-color muscle illustrations
📚3rd edition with updated exercises & stretches
🦴Detailed anatomy: bones, ligaments & tendons
COP 197187
1
Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
💥 Unlock the science behind every rep and train like a pro!
- X RAY PRECISION - See both superficial and deep muscle layers to understand exactly how your body moves.
- TRUSTED AUTHORITY - Authored by Frédéric Delavier, a renowned expert featured in top fitness publications.
- VISUALIZE YOUR GAINS - Over 600 vivid illustrations bring muscle anatomy to life, making every workout smarter.
- INJURY PROOF YOUR ROUTINE - Expert guidance on common strength training injuries with practical safety tips.
- NEXT LEVEL TRAINING INSIGHT - New exercises and stretches tailored to optimize muscle recruitment and prevent injury.
Strength Training Anatomy, 3rd Edition, is a best-selling, expertly illustrated guide featuring over 600 full-color images that detail muscle function during strength exercises. This updated edition includes new exercises, stretches, and injury prevention advice, authored by renowned fitness expert Frédéric Delavier, making it an essential resource for anyone serious about mastering strength training.
Specifications
| Best Sellers Rank | #97,948 in Books ( See Top 100 in Books ) #11 in Weight Training (Books) #14 in Sports Training (Books) #33 in Triathlons (Books) |
| Customer Reviews | 4.8 out of 5 stars 7,116 Reviews |
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