Poop Like A Champion Healthy Choice Ultra High Fiber Cereal - A Low Carb Food & Fiber Supplement | Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder

First of all, I would like to thank the manufacturers for giving this product such a provocative name, it got me to try their cereal. Other reviewers made it sound like the taste or texture would be questionable. I did not find that to be the case. It is crazy high in dietary fiber. I used a food scale and measured out 30 grams. Do not consume more than one serving in the morning. The cereal is very crunchy - I liked the texture and not too sweet. Predominant flavor is corn which is probably why it reminds me of a less sweet version of KIX. Someone referenced the cereal’s shape as reminding them of pet kibble like something you’d feed a domesticated rodent. They’re actually little puffed stars. More than one reviewer suggested ways to “dress up” the cereal so I expected it would be terrible and really need something to dress it up. It doesn’t. It is quite crispy so it takes a long time to turn to mush in milk - it does not go soggy. Anticipating it would be terrible, I came up with a variation recommended by another reviewer: • 2 tablespoons of pistachio paste (pistachio paste made from 100% pistachios - the paste has salt added - you want that. • Dark, bitter sweet, semisweet chocolate chips - about half the volume of the cereal, approximately 1/4 of a cup of chocolate chips. • 4 to six ounces of whole milk. Measure 30 to 33 grams of cereal into a bowl. Pistachio paste is pretty stick gooey stuff. I used an OXO good grips tablespoon with a leveler. I stirred the pistachio paste with a regular small spoon to mix it. Use the tablespoon and the leveler and a small spoon and measure out two tablespoons of pistachio paste into the cereal. I used the leveler and the small spoon to scrape the pistachio paste out of the tablespoon. Using a small spoon throughly stir the pistachio paste into the cereal until it is evenly mixed. Next mix in the bitter sweet/semi sweet chocolate chips. Lastly, pour in 4 to 6 ounces of whole milk. This is really delicious. That said, the cereal itself is quite good, so honestly some milk, or some milk and some fruit is sufficient. It really doesn’t need dressing up. Drink plenty of water. Like lots of it when having the cereal and throughout the day. The cereal is crazy full of fiber. So if you have it and have plenty of water, it will be highly effective. This cereal puts a lot of fiber in you colon, so to quote another reviewer, it could be called, “poop like an elephant.” It does contain inulin. Inulin is natural, but it is a FODMAP. Not everyone digests FODMAPs. Recommendations: 1. If your diet is really too low in dietary fiber, the first week or so have half a serving each morning (15 grams). It won’t be enough food so have something else to round up your breakfast in addition to the cereal. 2. Drink plenty of water when having the cereal and throughout the day. 3. Do not have more than one serving of the cereal in the morning or in the evening. The box contains approximately 7.5 servings of cereal. It is a little expensive compared to other cereals.

I forgot this was this type of cereal. I was craving cereal and made me a regular bowl... BOY did I make a mistake! Later on, I had forgotten I had eaten it or did not believe it would affect me: once on the toilet, I had to flush because that toilet bowl was FULL! It was the type of trip that leaves you wondering what did you eat earlier because the sounds, odors, and substance made me feel like I was in someone else's bathroom or a truck stop, 😂. My tail felt like I had blown a clogged gasket, but I was glad it was over. Day 2: I did not eat any of that cereal and thought "it was over yesterday". NO SIREE BOB! So there I was, at work, hearing rumble and grumble in my stomach. Now, I had taken pre-workout and hit the gym, and had a light breakfast before work. Suddenly, I had a strong urge to use the restroom, but I DO NOT do #2 at work unless it's a red alert, shooting the flare gun, emergency. So because of my policy, I brushed off the sensation. BUT LET ME TELL YOU, it came back a-knocking with a vengeance! On the drive home was when it hit me, and I am so glad that I was sitting down. Living on the 5th floor, I had never been so ready to not say hello to people as I passed them and wanted this slow elevator to hurry up. Thank God there was only one person on the elevator that needed to get off because I was reaching critical mass - car seat belts save lives and as did the belt I had around my waist! Upon stepping off the elevator, I looked at the floor the whole time as I took each step, ensuring that my subconscious did not think I was already home so that my bowels would start trying to release in the hallways 😖... That would have been a mess!!! Made it into my apartment and did a controlled and delicate preparation to get to the toilet (carefully removing my boots, jacket, I got the help release for last!). When I say that I think my insides are cleaned out, it feels like there was suctioning from the toilet to pull everything out of my body, 😂😂😂. Although I ate solid food, you couldn't tell! I was having flashbacks of prepping for a colonoscopy... It feels like my body temperature dropped! I vacated so much of whatever it was that I needed to take a nap after this 😴. All that to say, the cereal has fiber in it - AND IT REALLY WORKS! I did not have any issues with constipation or my bowels, I use the restroom regularly, but bought the cereal because it seemed healthy. By the way, there was no pain associated with any of my ordeal. I will definitely be careful the next time I make me a bowl of this. I will probably have a very small amount once a week. This first experience was pretty memorable, if you know what I mean!

Zero stars for Amazon packaging. We’ve all experienced ordering something simple like a a toothbrush and having it arrive in a large Amazon cardboard box, but here’s something that SHOULD been in a box and instead the packer put it in a simple plastic bag — not even padded — and the box arrived thoroughly crushed. As to the cereal, I tried it right away and I can safely and confidently say it has zero flavor — which I’m actually OK with. It’s not tasty. It’s not sweet. It’s not horrible. It’s not overly dry. It’s just totally innocuous miniature star-shaped pieces of fiber and I’m fine with that lack of taste because I plan to just put this in my yogurt or use my flavored vanilla protein shake as the milk (which I find to be usually too sweet) so it will all balance out!