Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series)

Static Isometrics is a new concept to me. I am in my mid-seventies and since my mid thirties I have exercised hit & miss. In my thirties I was in excellent condition, hitting the free weights four times a week. Of course, that conditioning is long gone. Because of my age and wear & tear, I have no desire to pump iron again. I’m sure it would do more harm than good. So, I purchased this great book and am going at it three times a week. Matts back story is a great read. The details on how to perform the moves are easy to follow. I already feel physically and mentally better and I’ve just begun the journey into Isometrics. Buy this book, follow the instructions. I believe you will be pleased.

This is a very fast read. Most of the pages are illustrations on how to actually do the exercises. I've been doing isometrics for about 35 years. I think I have read every book on the subject. This one added information not available in other books. The author is right, Isometrics activate the nervous system. These exercises create a stronger ability to contract the muscle. A strong isometric contraction is the hardest work your muscle can do. The book also offers several hybrid exercises that involve an overcoming isometric contraction coupled with a yielding isometric hold. Do these for 30 seconds and feel the burn. Something I haven't seen in other books on isometrics is how to do a squat that amplifies the tension, using an inexpensive strap. Well worth the price of the book alone. These are several exercises for the core, and for the legs that are generally lacking in other books on the subject. At the end of the book, you get sources for a few pieces of equipment that will make the exercises easier to implement. But you can just use a towel or a rope if you like. If you do these exercises, you'll notice that your muscles get really hard when you flex them, and you get a moderate increase in size, with a greater increase in strength. These exercises are also useful if you have an injury you need to work around. I'm glad I bought the book.

This is a simple book on this subject. It gives you a good starting approach to try and implement in your regular training activities or try as a training option by itself.

is ice, but I already saw this exercises on TV

My bachelor's degree is in exercise science. This author knows what he is talking about. If you want to include isometrics in your exercise routines, or want to use them exclusively, this book is a perfect guide.

So many books on fitness ... and sadly, too few of them written well. Matt’s book is not only comprehensive but so well written it’s been a pleasure to read. Coming back from injuries and I’m now working out with pain. Isometrics are brilliant, and Matt explains the why, not just the how. He’s also a very organized thinker .... how he divides his workout is just bloody intelligent. After devouring this book, I’m on to reading his others. My husband and I have a bookcase just for our fitness books, and this may honestly be one of the best.

"Overcoming Isometrics" is a general overview of the benefits of Isometric exercises. The main advantages are twofold. Isometrics can help you build a tremendous amount of strength due to the fact that your strength largely comes from your nervous system and not your muscles. This is a neural conditioning method that directly asks your muscles to work. In other exercises, for example free weights and machines, only enough energy is used to lift the specific weight which can be delimiting in building strength. Secondly, Isometrics is specifically ideal for older individuals who have various injuries and health issues which make dynamic exercises counterproductive. The only criticism is that the illustrations and explanations could be better; however, it is my understanding that several videos are offered through the author's Red Delta Project Tube Channel.

Good information

Sehr hilfreich fürs effiziente Training

En intressant, lättförståelig, praktisk och tillämpbar träningsmetod för oss lite äldre som vill att träningen skall vara effektiv. Effektiv i den meningen att man kan få in träningen även de dagar när man inte har så mycket tid.

Its written well for understanding. Not too long, coming straight to the point. I‘ll definitely adding it to my dynamic routines.

Está bien para aquellos que quieran ejercitarse con ejercicios isométricos. Una buena cantidad de ejercicios explicados en el texto.

The book provides detailed instructions on how to correctly perform isometric exercises, ensuring that readers can derive the maximum benefit from each workout. "Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength" offers an innovative approach to isometric training with clear instructions and a variety of exercises. If you are willing to invest time and consistent effort, this book could be a valuable tool to improve your strength and build muscle.