Anodea Judith's Chakra Yoga

First yoga book I purchased and I am so pleased with the author’s approach to instruction. Descriptions and photos makes easy to understand. Poses organized into Chapters by Chakra. Besides yoga classes twice a week, I do my own yoga session twice a week. I am motivated to start and complete my own sessions by working one chapter per session. I have enough time to add my own favorite poses too. I am between Level I & II. This book is good for Beginners who can leave out more advanced poses.

What a wonderful book. Anodea does a wonderful job describing each pose and different things you can focus on in each asana that allows you to dig deeper and experience each pose more fully. The sequences she has put together for each chakra are powerful. The photography is fantastic. I appreciate that she has a section in which she fully describes each asana but then also has a section where she just has the photos of the poses for when you've gained familiarity with the sequence. I am happy breathing exercises are covered, too, and not just the physical poses. It's been my go to book for my home practice ever since I ordered it months ago.

I love referring to this book, when I want to do a focused flow with a specific chakra. The information about the chakras, is well planned out, and detailed. I would like to have some sounds or mantras included for each specific Chakra, and then this could be a yoga chakra go to. My favorite part is the flows created for each chakra, and the break down of the poses.

Another beautifully and articulately composed book from Anodea Judith. I love how this is set up by chakra and breaks down each pose with pictures, specific cuing, and guidelines. I have never felt more able to conceptualize the energy of the chakras as present within the asanas as after reading this book. It is a super great follow-up to her Eastern Body, Western Mind.

As a yoga teacher I enjoyed this tremendously. Judith's writing is so poetic in areas that truly present wonderful analogies to understand the chakras by. This was a wonderful tool for me as a yoga teacher. There is so much wonderful advice and ideas to hook onto in this book! If I had one criticism it would be the asana sequences being offered really need to be sequenced differently for a safe and proper practice-- but for an experienced yoga teacher that is not difficult to adjust. All in all this has become my personal "Chakra bible"- Thanks Judith🙏

Nice book but not as nice as some of her other books.

I've recently fallen in love with yoga and go to a studio 2-3 times weekly. This book is PERFECT for helping start my home practice and supporting my goals related to energy healing of the chakras. I love, love, love the poses and sequences listed, and they're great to do exactly as-is or to mix and match a few poses from each chakra! There is a beautiful flow to these sequences, and they're challenging too. I will be using this wonderful book for years to come!! Highly highly recommend.

Love this book! Exactly what I was looking for. The yoga instructions are great and explained well. My only issue is that its tough to do yoga from a book, i wish it came with an app to go over the poses or to mix and match.

AS PRATICAS SAO MUITO BEM ELABORADAS E LOGO APOS SE NO MANTERMOS ALERTA E COM ATENÇÃO PLENA PODEMOS OBSERVAR OS EFEITOS SUTIS EM NOSSAS MANEIRAS DE PENSAR FALAR AGIR E SENTIR. EXCELENTE! AINDA ESTOU LENDO E PRATICANDO SENTINDO E TESTEMUNHANDO.

Excelente libro, diferentes escuelas y explicaciones de los chakras, de forma muy simple que todos lo pueden entender sean practicantes de yoga o publico en general

Than you Anodea for putting a practical-practice oriented text on the chakra system! I use this alongside two of her other texts on the chakra system (Wheels of Life and Eastern Body Western Mind) to create a 7 week in-depth practice for the students at my studio every 6-12 months. This book doesn't go into much philosophy so it may leave you wanting more of you are seeking a deeper approach or understanding of the chakras. However, it puts forth a very clear and direct practical approach to the system and I absolutely love it.

Love this book! Super supportive and in depth! Love it! Highly recommend!

Este libro empareja Yoga con las chakras para ayudar en sanacion, crear una vida mas tranquila y balancear las chakras!! Muy bueno para maestras de Yoga igual que estudiantes.Fantastico!! Great book! Yoga for Chakral healing is so important! This book offers great advice and Asanas catered to Chakra healing and balance! I use it everyday in my daily practice! namaste!