Would this go with our "new" used Bowflex?

The workout poster is not for a Bow flex but many of the activities illustrated on the card could be adapted to being done on a Bow flex. Perhaps all of them with some being intuitive and others requiring modification.

Does this show how often each body part should be done?

No, it makes no recommendations on when and how often to exercise or how many reps to do.

Can't they be printed horizontal?

Actually, it is double sided Portrait on one side landscape on the other.

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QUICKFIT (46 cm x 70 cm, LAMINATED Cable Machine Workout Poster – Cable Machine Exercise Chart Laminated 18 inches x 27 inches

QUICKFIT (46 cm x 70 cm, LAMINATED Cable Machine Workout Poster – Cable Machine Exercise Chart Laminated 18 inches x 27 inches

Product ID: 182050034

💪Tear-resistant for longevity

📏18x24 inches ideal size

🛡️3 MIL laminated durability

COP 270242

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Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Elevate your cable workouts with durability and style!

EFFORTLESS WALL MOUNTING - Lightweight and unframed, it’s ready to hang and upgrade your fitness space instantly.
TEAR RESISTANT TOUGHNESS - Engineered to withstand daily use, this poster won’t rip or fray, keeping your workout guide intact.
BUILT TO LAST THROUGH EVERY REP - High-quality 3 MIL lamination ensures your poster stays crisp and vibrant despite sweat and wear.
PERFECTLY SIZED FOR YOUR GYM WALL - At 18" x 24", it fits seamlessly in any workout space without overwhelming your decor.
CLEAR VISUAL GUIDE TO CABLE WORKOUTS - Simple, clean diagrams make it easy to follow your cable machine exercises at a glance.

The QUICKFIT Cable Machine Workout Poster is a durable, tear-resistant laminated chart measuring 18" x 24" designed to provide clear visual guidance for cable machine exercises. Its high-quality 3 MIL lamination ensures longevity, making it a practical and stylish addition to any fitness environment.

Specifications

ASIN	B0844K41B3
Age Range Description	Adult
Best Sellers Rank	98,356 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 99 in Fitness Wall Charts
Brand Name	Palace Learning
Color Family	Brown
Colour	Laminated.
Country of Origin	China
Cover Material	Laminate
Customer Package Type	rigid cardboard box
Customer Reviews	4.6 4.6 out of 5 stars (874)
Finish Type	Laminated
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	68.6L x 45.7W centimetres
Item Shape	Rectangular
Manufacturer	PalaceLearning
Material	Laminated
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish Type	Matte
Pattern	Yoga
Product Style	Workout
Recommended Uses For Product	Workout and exercise
Room Type	Nursery
Size	18" x 24"
Special Features	Tear-resistant
Subject Character	Exercise
Theme	Fitness
Unit Count	1.0 count
Wall Art Form	Poster

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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COP 270242

Duties & taxes included

In stock

Sold byAmazon ColombiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Colombia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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