Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion.

Good quality product. Will probably but the set. I liked to range of exercises and the general design. Also loved the QR codes, checked and so far they all work. Really helpful addition.

Been circuit training for a couple of years now but theses cards have really lifted what we can now do and added in some much needed stretching. We’ve combined these with the body weight stack and KB stack cards to give almost infinite work out possibilities. It’s also allowed us to gamify our circuits which has made the whole thing less predictable and more fun. The cards are high quality, really clearly laid out, and colour coding of muscle groups is very helpful. Highly recommended; great product at a good price!

I purchased the cards to use as part of a training programme for athletes at club level. The cards provide progression from beginner to intermediate and advanced which in the main means more reps or time for a number of exercises. Easily understood instructions and diagrams limits standing time and ensures a smooth transition between exercise and running. Feed back from the athletes is very positive and the cards add value to the strength and conditioning part of any programme. As a progression for Stack, I would recommend adding additional cards - take the next 2 cards; double reps or time; take the next card; take a rest The only negative is the size of the card. I would like to see an A4 laminated set for outdoor use. Great but small!

Great presentation and really clear instructions - would highly recommend

These are a fantastic way to make exercise a bit more interesting. I have bought three sets of these cards, one each for flexibility, dumbbells and exercise ball. They are the size of a normal pack of playing cards (which is possibly a negative as it might be better if they were larger) The exercises are well described and prescribed but if you're still unsure there is a Q code for you to scan and watch a video of the exercise. There are untold ways you can use these to help with your exercise regime, I also use these at the school I work at for teenagers with behavioural problems with very good results. They are a bit pricey but compared to many of the gimmicky exercise products on the market they represent good value.

I bought this looking for ideas. Sadly knew them all!

Very informative

Good quality cards in both physical quality and content. You can find all the content online however having the information in card format makes warming up or increasing your flexibility easy and fun. I've found the flexibility set extremely useful for utilising the yoga set (I'm not that flexible... Yet :P). Having the grading on the cards (all, basic, intermediate and advanced) and colour codeded sections allows you to tailor your work out/flexibility session. Would recommend :)

No está en español , me gustaría recibir una traducción.

Easy to use, nice quality cards with clearly written instructions and supporting image. Links to demos on each card. Great for beginners too. I really like them!

I got this along with 3 other Stack 52 decks (i.e., Dumbell Exercise Cards from 2019, Flexibility Exercise Cards, and Running Exercise Cards). They are all slightly bigger than standard playing cards. The font size is a bit bigger than what you usually see when you read an average book and it's also bolded, so I found the instructions easy to read. The quality of the cards seem good. I think it'll stay in good condition for many years as long as I take good care of them. I haven't tested the QR codes but I didn't buy the cards for that and the instructions on the cards seem to be enough for me at the moment. I appreciated that one of the cards in each deck provided a few tips on what to be cautious of when exercising. They're great as reminders to be mindful when exercising to prevent injuries or setbacks. I agree that it's so important to be aware of our own limits and to find a routine that works for us, because my past experiences in setbacks led to taking a break until I fully recover which then made it so hard to get back to the routine. Overall, I believe these decks will be extremely useful for me as another way to mix up the routine and to help focus on exercising instead of losing track of time for a new routine online.

Great cards, great exercises, bought some for myself, my brother and a brother in law, we send shap shots of those exercises we did each day to keep each other motivated! We also picked up two other sets so that we have flexibility, calisthenics and hand weights

We like them. Used daily.