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About this item.
FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints..
DURABLE, NON SLIP SURFACE: Premium wooden balance board with anti-skid pad on the surface provides a secure grip for absolute safety. 10 inch diameter large enough for both feet. Support up to 200 lbs..
COMPACT SIZE: Use anywhere. Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk..
BALANCE BOARD: With the lightweight, portable design, this balance board is great for balance exercises, home gyms, gyms, sport performance enhancement, rehabilitation, strength and balance workouts..
360-DEGREE ROTATION FITNESS: 360 degrees rotation; great to perform side to side, front to back, stretch and circular drills..

Name: Massage Fitness Twisting Disc Material: environmental protection plastic + magnet Recommended load-bearing below 90KG Size(about): diameter 24.5cm/9.65inch, thickness 3cm/1.18inch Instructions: Feet on the twisted waist plate, twisting the body rhythmically. It is better to put some light and fast-paced music in the twisting project, which can effectively relax the body and mind to achieve exercise. The waist-twisting disc uses the weight of the user's body to step on the magnetic massage cushion. You can use it while sitting in the office and working, or watching TV and reading at home. The arms can be crossed on the head; one arm can be vertically downward and the other can be vertically upward; the body can be bent vertically and twisted for 5-10 minutes every day. Precautions for use: Do not exercise vigorously within 30 minutes after a meal. Please do not use it on slippery and uneven ground. And the twisting speed from slow to fast when using, gradually adapt to avoid sudden load. Weak physical strength or beginners must use it with the assistance of others or holding other handrails. Avoid excessively intense movements to avoid unstable center of gravity or wrestling. Packing List: 1x Massage Fitness Twist Disc

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Twisting Waist Disc Plate Slimming,Torsion Waist & Hips Twist Exercise Board For Fitness And Exercise Equipment Disc Non-slip Turntable,Foot Massage Magnetic Therapy

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