---
product_id: 89713098
title: "4 Mile Power Walk"
price: "COP 254241"
currency: COP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co/products/89713098-4-mile-power-walk
store_origin: CO
region: Colombia
---

# 4 Mile Power Walk

**Price:** COP 254241
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 4 Mile Power Walk
- **How much does it cost?** COP 254241 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/89713098-4-mile-power-walk)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

From the manufacturer About Us For over 20 years, BayView Entertainment has been a full service media company committed to acquiring, developing, producing, marketing, and distributing audio-visual content. With a catalog of over 3,500 titles across a wide range of genres, BayView has been home to some of the biggest names in the industry. BayView is direct with most VOD, AVOD, and SVOD platforms and its titles can be found on Starz, Showtime, Shudder, Screambox, and more.

Review: I have been diagnosed with osteoarthritis (left knee) but have always loved power walking and wanted to get back into walking .. - Ok, where do I start...I have been diagnosed with osteoarthritis (left knee) but have always loved power walking and wanted to get back into walking or some form of exercise (as I refuse to allow my osteoarthritis control me or take away my quality of life (I'm 49...geez, thought my body would start breaking down in my late 60s...smh). So I decided to purchase this DVD and boy am I glad I did! I gave myself a starting goal of 3 miles four days a week. I absolutely LOVE this DVD! I've been doing it now for the past 2months. I do 3 miles four days a week and am amazed how even those short miles add up by the end of the week/month! Going into my 3rd week, I really listened to Leslie when she said this is my walk DVD and I can make it what I want. As long as I keep my feet moving to the pace of the music. Hence, if I want to walk all the way through for my 3 miles, I can, or if I want to do knee lifts when she's on kicks, or do side steps while she's on knee lifts or kick backs, I can do any of the four basic moves I want and in any order I choose and I must say, this makes my workouts so much more fun and doable (not that it wasn't fun before). But there are days when I didn't want to do what she was doing or my knee was aching a little more that day than the day prior. So I choose to make my walk DVD what I want it to be and before I know it I've completed my 3 miles for the day (I'll soon work up to the total 4 miles one day...lol). I'm drenched by the time I've completed my walk. Since going into my 2nd month, I've incorporated light hand weights and again I do whatever exercises I choose but make sure to keep to the beat of the music and I do lots of arm exercises throughout my workout. Anyone on the fence about purchasing this walk DVD...BUY IT! This is by far the best workout DVD I've purchased (and I've purchased a lot...lol) I've tried hot yoga & pilates but realized (though both practices are great) the bends here and there caused my left knee to ache and regular walking (in the park or on a track) also brought discomfort to my left knee. But this walk DVD allows me to get the exercise I need, feel good about being able to do my favorite type of exercise...WALK...instead of making excuses and sitting on the couch and wishing the pounds away. I do not write a lot of reviews but had to do a review for this DVD. Hopefully my review helps anyone suffering from joint pain (osteoarthritis) but still desires to remain physically active and taking baby steps to get back and/or improve their quality of life!
Review: Perfect for my 64-year-old body! My neice liked it too. - Love this Leslie DVD. I've been using it for about three years. I like how you have various choices as far as how many miles you want to do. These are low-impact steps which basically include side-to-side steps, kicks, knee lifts, and some arm exercises. I usually one do one mile and use the cool down at the end of the four mile workout. Including the warm up and warm down, it takes about 20 minutes. I'm 64 and hope to be able to join Leslie and her friends for many more workouts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.6 out of 5 stars 1,177 Reviews |
| Format | NTSC |
| Genre | Exercise & Fitness |
| Language | English |
| Manufacturer | Bayview Films |
| Number Of Discs | 1 |

## Product Details

- **Format:** DVD
- **Language:** English
- **Number Of Discs:** 1
- **UPC:** 812073025084
- **Global Trade Identification Number:** 00812073025084

## Images

![4 Mile Power Walk - Image 1](https://m.media-amazon.com/images/I/81ExMRasCPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I have been diagnosed with osteoarthritis (left knee) but have always loved power walking and wanted to get back into walking ..
*by S***. on November 1, 2016*

Ok, where do I start...I have been diagnosed with osteoarthritis (left knee) but have always loved power walking and wanted to get back into walking or some form of exercise (as I refuse to allow my osteoarthritis control me or take away my quality of life (I'm 49...geez, thought my body would start breaking down in my late 60s...smh). So I decided to purchase this DVD and boy am I glad I did! I gave myself a starting goal of 3 miles four days a week. I absolutely LOVE this DVD! I've been doing it now for the past 2months. I do 3 miles four days a week and am amazed how even those short miles add up by the end of the week/month! Going into my 3rd week, I really listened to Leslie when she said this is my walk DVD and I can make it what I want. As long as I keep my feet moving to the pace of the music. Hence, if I want to walk all the way through for my 3 miles, I can, or if I want to do knee lifts when she's on kicks, or do side steps while she's on knee lifts or kick backs, I can do any of the four basic moves I want and in any order I choose and I must say, this makes my workouts so much more fun and doable (not that it wasn't fun before). But there are days when I didn't want to do what she was doing or my knee was aching a little more that day than the day prior. So I choose to make my walk DVD what I want it to be and before I know it I've completed my 3 miles for the day (I'll soon work up to the total 4 miles one day...lol). I'm drenched by the time I've completed my walk. Since going into my 2nd month, I've incorporated light hand weights and again I do whatever exercises I choose but make sure to keep to the beat of the music and I do lots of arm exercises throughout my workout. Anyone on the fence about purchasing this walk DVD...BUY IT! This is by far the best workout DVD I've purchased (and I've purchased a lot...lol) I've tried hot yoga & pilates but realized (though both practices are great) the bends here and there caused my left knee to ache and regular walking (in the park or on a track) also brought discomfort to my left knee. But this walk DVD allows me to get the exercise I need, feel good about being able to do my favorite type of exercise...WALK...instead of making excuses and sitting on the couch and wishing the pounds away. I do not write a lot of reviews but had to do a review for this DVD. Hopefully my review helps anyone suffering from joint pain (osteoarthritis) but still desires to remain physically active and taking baby steps to get back and/or improve their quality of life!

### ⭐⭐⭐⭐⭐ Perfect for my 64-year-old body! My neice liked it too.
*by S***. on June 11, 2025*

Love this Leslie DVD. I've been using it for about three years. I like how you have various choices as far as how many miles you want to do. These are low-impact steps which basically include side-to-side steps, kicks, knee lifts, and some arm exercises. I usually one do one mile and use the cool down at the end of the four mile workout. Including the warm up and warm down, it takes about 20 minutes. I'm 64 and hope to be able to join Leslie and her friends for many more workouts.

### ⭐⭐⭐⭐⭐ Excellent walking video
*by C***R on August 22, 2013*

If you are familiar with Leslie Sansone, you know her fitness empire is built on walking moves and simple modifications of four or so basic movements. This is no exception,but there is a bit of higher impact thrown in to the "power miles". I am a pretty fit baby boomer who has been exercising for over 30 years and have taught fitness classes myself. So based on that experience and knowledge I highly recommend this video for its soundness, safety, and effectiveness. If you don't want simple moves or a chatty instructor, then Leslie is not for you. If you want supportive, friendly and not "hardcore in your face bootcamp" on some days, this low key workout will satisfy. Even though I consider myself to be very fit, I enjoy this workout about one a week. To make it challenging enough I hold small weights while doing the 4 miles. The power miles are true intervals (very sound practice) and you can raise your heart rate effectively and then lower it quickly during the "resting" periods. If you are not so fit, or must avoid impact exercises, you can do the regular miles, omitting the power miles completely. I have probably 4 or 5 Leslie Sansone videos and this is my personal favorite. The reason I bought this one from Amazon is that my copy before just wore out--scratched and unplayable! I guess that means I really liked it. Now I have my new copy and all is right with my exercise world. The price at Amazon was better than the leading exercise video catalog or local big box retailers. I highly recommend this video to any home exerciser of any fitness level with appropriate, common sense modifications as indicated.

## Frequently Bought Together

- Leslie Sansone: 4 Mile Power Walk
- Leslie Sansone: Ultimate 5 Day Walk Plan

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-06-06*