---
product_id: 75768370
title: "Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook"
price: "$110515"
currency: COP
in_stock: true
reviews_count: 8
url: https://www.desertcart.co/products/75768370-ketotarian-the-mostly-plant-based-plan-to-burn-fat-boost
store_origin: CO
region: Colombia
---

# Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

**Price:** $110515
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## Quick Answers

- **What is this?** Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook
- **How much does it cost?** $110515 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/75768370-ketotarian-the-mostly-plant-based-plan-to-burn-fat-boost)

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## Description

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook [Cole, Dr. Will] on desertcart.com. *FREE* shipping on qualifying offers. Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

Review: Absolutely wonderful - As soon as I started reading this book I couldn’t put it down. I wanted a keto veggie cookbook with just recipes, and this book is not that, but it is so much more to my surprise. It’s the most wonderful book if you want to understand keto and all the vitamins, minerals, amino acids, electrolytes, etc. our bodies need that we can get mostly through vegetables but also other food and products. He also talks about different keto levels and plans, which I have not read about anywhere else. I’ve finally gotten to the recipes and at least 80+ percent look wonderful. I’ve wanted to incorporate keto vegetables without dairy for several months now and this book is perfect for that. No dairy except eggs and he does discuss salmon and wild fish. The recipes are fresh and creative and flavorful. After reading it I think I will often use the first half of the book as a reference. The recipes are now a perk. Some reviews state that his recipes aren’t very keto. I’m guessing that’s because he uses beets, for example. We’ve been on low-carb for about 8 months. I feel better physically which surprised me but not after I read this book. I also lost weight even though that was not my goal. My goal was to get healthier, which I achieved, however, I don’t want to stay on a rigid keto regimen forever that can be heavy in dairy.. I still want to enjoy, in moderation, foods like beets, figs, dates, apples, etc. This book discusses everything that I would want to learn about ketosis. If you just want a recipe cookbook you may be disappointed but if you want to have a deeper understanding of ketosis and your body and some great keto veggie recipes you’ll love this book. There’s another reviewer that created an index of this book’s recipes and shared it in her review. I printed it and it is very helpful in finding what recipes you are looking for. Such a kind gift to share on her review. I’m grateful for this book, it’s uplifting, and I have recommended it to several people already.
Review: Great informative health and cook book - This is an excellent book. Whether you are just entering the world of Ketosis-based diets or are trying something new as a seasoned keto-er, this book will have great information. I have done keto previously, and had read all the benefits, but something didn’t seem quite right with eating such large amounts of fatty beef, pork, and dairy. I had been looking for something that would address what seemed like early metabolic syndrome symptoms, my vitiligo (an autoimmune disease), fatigue and brain fog from what I knew stemmed from chronic stress. In the last 3.5 years, I had moved cross-country, had my spouse leave, became a single parent, finished a B.Sc. and an M.Ed. and my body was wiped. I knew that if I wanted to shed weight, heal the oxidative stress in my body, reset my metabolism, and feel good and be present in my day to day with work and kids, I was going to need something out of the box (and that was plant-centric, as plants tend to have the most inflammation fighting constituents). This book literally fell into my lap. (My phone was in my lap when I saw it come through as a recommendation pre-order read from desertcart). Then, Lauren Scruggs, who I follow on IG, posted about it and I knew it was the “sign” I had been looking for. This book covers everything thing from the basics of keto, to foods that fight inflammation, that contribute to inflammation, superfoods that are compliant to keto/pescatarians/fighting inflammation, hacks for converting conventional meals, and other metabolic factors to take into consideration such as MTHFR, vitamin/mineral status, CRP, dysbiosis, leaky gut, etc. There is so much more than I can cover in a review, but the last half has some amazing recipes such as plank-smoked ginger-coconut salmon and grilled halibut with grapefruit salsa. The chia pudding is my on-the-go, and I always have it prepped for a good emergency. This book is set up on a perfect way, by teaching you what this diet is, why it works, and how you can implement it in a personalized manner. Best health-book buy in a while!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #53,308 in Books ( See Top 100 in Books ) #14 in Ketogenic Diet (Books) #25 in Ketogenic Cookbooks (Books) #312 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (3,370) |
| Dimensions  | 7.38 x 0.65 x 9.13 inches |
| Edition  | Illustrated |
| ISBN-10  | 0525537171 |
| ISBN-13  | 978-0525537175 |
| Item Weight  | 1.6 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | August 28, 2018 |
| Publisher  | Avery |

## Images

![Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook - Image 1](https://m.media-amazon.com/images/I/71bL2oUn+-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Absolutely wonderful
*by G***A on November 7, 2023*

As soon as I started reading this book I couldn’t put it down. I wanted a keto veggie cookbook with just recipes, and this book is not that, but it is so much more to my surprise. It’s the most wonderful book if you want to understand keto and all the vitamins, minerals, amino acids, electrolytes, etc. our bodies need that we can get mostly through vegetables but also other food and products. He also talks about different keto levels and plans, which I have not read about anywhere else. I’ve finally gotten to the recipes and at least 80+ percent look wonderful. I’ve wanted to incorporate keto vegetables without dairy for several months now and this book is perfect for that. No dairy except eggs and he does discuss salmon and wild fish. The recipes are fresh and creative and flavorful. After reading it I think I will often use the first half of the book as a reference. The recipes are now a perk. Some reviews state that his recipes aren’t very keto. I’m guessing that’s because he uses beets, for example. We’ve been on low-carb for about 8 months. I feel better physically which surprised me but not after I read this book. I also lost weight even though that was not my goal. My goal was to get healthier, which I achieved, however, I don’t want to stay on a rigid keto regimen forever that can be heavy in dairy.. I still want to enjoy, in moderation, foods like beets, figs, dates, apples, etc. This book discusses everything that I would want to learn about ketosis. If you just want a recipe cookbook you may be disappointed but if you want to have a deeper understanding of ketosis and your body and some great keto veggie recipes you’ll love this book. There’s another reviewer that created an index of this book’s recipes and shared it in her review. I printed it and it is very helpful in finding what recipes you are looking for. Such a kind gift to share on her review. I’m grateful for this book, it’s uplifting, and I have recommended it to several people already.

### ⭐⭐⭐⭐⭐ Great informative health and cook book
*by K***E on January 10, 2019*

This is an excellent book. Whether you are just entering the world of Ketosis-based diets or are trying something new as a seasoned keto-er, this book will have great information. I have done keto previously, and had read all the benefits, but something didn’t seem quite right with eating such large amounts of fatty beef, pork, and dairy. I had been looking for something that would address what seemed like early metabolic syndrome symptoms, my vitiligo (an autoimmune disease), fatigue and brain fog from what I knew stemmed from chronic stress. In the last 3.5 years, I had moved cross-country, had my spouse leave, became a single parent, finished a B.Sc. and an M.Ed. and my body was wiped. I knew that if I wanted to shed weight, heal the oxidative stress in my body, reset my metabolism, and feel good and be present in my day to day with work and kids, I was going to need something out of the box (and that was plant-centric, as plants tend to have the most inflammation fighting constituents). This book literally fell into my lap. (My phone was in my lap when I saw it come through as a recommendation pre-order read from Amazon). Then, Lauren Scruggs, who I follow on IG, posted about it and I knew it was the “sign” I had been looking for. This book covers everything thing from the basics of keto, to foods that fight inflammation, that contribute to inflammation, superfoods that are compliant to keto/pescatarians/fighting inflammation, hacks for converting conventional meals, and other metabolic factors to take into consideration such as MTHFR, vitamin/mineral status, CRP, dysbiosis, leaky gut, etc. There is so much more than I can cover in a review, but the last half has some amazing recipes such as plank-smoked ginger-coconut salmon and grilled halibut with grapefruit salsa. The chia pudding is my on-the-go, and I always have it prepped for a good emergency. This book is set up on a perfect way, by teaching you what this diet is, why it works, and how you can implement it in a personalized manner. Best health-book buy in a while!

### ⭐⭐⭐⭐ Recipes High in Net Carbs
*by J***G on August 29, 2018*

The book is very well laid out and I really enjoyed reading about Dr. Cole's health journey. It all made perfect sense when considering the vegan lifestyle isn't for everyone and the dangers of having a one size fits all mentality. I do a lot of research or diets and specifically healthy eating. This book really hits the mark in terms of being easy to read and I am in agreement in the idea of eating whole foods and healthy meat products in limited amounts. I was disappointed in the high carbohydrate (which is actually higher than net carbs that are listed in the book). It would have been nice to list out the fiber content (total carbs can be back calculated with the fiber... but alas no fiber was listed only the protein, net carbs and fat so not easy to plug into an app to track your macros) as he mentions how important fiber is on a keto diet. Sadly even the meal plans suggest 40-60g NC which in my opinion is way too high to loose weight with this plan or for a lot of people to even maintain weight. The recipes look delicious it would just be very difficult to follow the plan as laid out using only these recipes. So overall I feel it is a good book, I would recommend it to someone who simply wants to eat healthier but not if they are truly interested in a ketogenic diet.

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-03-06*