---
product_id: 70636141
title: "Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy"
brand: "pamela ellgen"
price: "$137415"
currency: COP
in_stock: true
reviews_count: 12
url: https://www.desertcart.co/products/70636141-moms-guide-to-diastasis-recti-a-program-for-preventing-healing
store_origin: CO
region: Colombia
---

# Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

**Brand:** pamela ellgen
**Price:** $137415
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy by pamela ellgen
- **How much does it cost?** $137415 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/70636141-moms-guide-to-diastasis-recti-a-program-for-preventing-healing)

## Best For

- pamela ellgen enthusiasts

## Why This Product

- Trusted pamela ellgen brand quality
- Free international shipping included
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## Description

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

## Images

![Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy - Image 1](https://m.media-amazon.com/images/I/716geHyQGfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Ellgen gives it to you straight
  

*by A***A on Reviewed in the United States on March 14, 2017*

Mom's Guide to Diastasis Recti is great book to keep on the shelf because it can be used in different stages of your life. I love the quick-start guide. It takes you exactly where you need, whether you are using preventive exercise to reduce the risk of diastasis recti, getting into postpartum workouts, or if you've found this book well after having a baby and you’re looking to reduce diastasis recti.Author Pamela Ellgen explains how diastasis recti occurs and most importantly, how to possibly prevent it. Her own personal story is cool too, because it shows that it is an issue one can have, even with a healthy lifestyle.My favorite part in the book is the postpartum prevention section. These are exercises that are good for many women, so it could be easy to get a non-pregnant friend to join in on exercise. Also, these exercises aren’t very strenuous and can be done shortly after pregnancy with permission from a doctor. All the sections have plenty of pictures to help make sure excercises are done correctly.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Lots of good stuff here
  

*by M***6 on Reviewed in the United States on June 17, 2019*

Overall great effort by Pamela Ellgen.  I so appreciate her attempts to keep it simple.  The photos are very basic but helpful.  I've become an alignment "junkie" of sorts so I'm disappointed when photos go against the alignment cues the author teaches like p. 44 which pretty clearly has an anterior pelvic tilt & rib flare/thrust going on.  Also, I've learned with kegels that the release (inhale) is just as important, if not more so, than the squeeze (exhale).  Most of us carry a lot of tension in our pelvic floors, so it's crucial to learn how to totally release the tension so that we can re-train our pelvic floors to be reflexive in order to become stronger.  I wish that the author had gone into the mechanics of the pelvic floor in greater detail.  For those of us who like a little more in-depth explanation as to how to repair DR (& prolapse & all sorts of other alignment issues, btw), I highly recommend Katy Bowman's DR book along with the "Restore Your Core" program & facebook page by Lauren Ohayon who is certified through Katy Bowman.  On a really positive note, I recommend this book to everyone I know who has pain/dysfunction in pretty much any part of the body - hips, knees, pelvis, shoulders, etc.  It's an all around great book that would be helpful for anyone.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    i highly recommend this book
  

*by D***E on Reviewed in the United States on March 20, 2017*

i highly recommend this book! There is nothing better than the gift of life but there is a huge downside and that's getting your body back into shape. Even in a loving, healthy relationship, where I have a partner who helps and that I can count on, I find it hard to make time to go to the gym the way I used to. I got this book gifted to me by a nurse, who was a new mom herself, and she told me to give it a try, when I coud. I absolutely loved this book, it was more than a workout book, it was an approach to helping me understand my new body and how to get it feeling (and looking) the way that it should. I found the book easy to read and easy to understand, which is not always the case with these type of books. Working through the phases made it feel as though I was accomplishing sometihng in my day-to-day life. I often feel as though I am working around the clock for my new angel, and this book gave me an opportunity to feel as though I am working through something for myself, without sacrificing my time with Kennedy. Highly recommend this book to all you mamas out there.

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-02-27*