---
product_id: 69350302
title: "The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization"
price: "$122269"
currency: COP
in_stock: false
reviews_count: 8
url: https://www.desertcart.co/products/69350302-the-ultimate-guide-to-red-light-therapy-how-to-use
store_origin: CO
region: Colombia
---

# The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

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- **What is this?** The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
- **How much does it cost?** $122269 with free shipping
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## Description

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization [Whitten, Ari] on desertcart.com. *FREE* shipping on qualifying offers. The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

Review: Awesome book plus a coupon for the recommended lights - Ari has written a great book - don't be fooled by other writers who plagiarized this book. Other authors have no websites, no online reputation, and even the names of those 'authors' are similar. I would not trust their 'research' into red light therapy. This book goes into detail about all the science behind red light therapy, specific spectrums, makes recommendations (with several different price points, because you can use a cheaper light if you are willing to spend more time using it), and coupons that paid for my cost of the book. I did buy one of the higher-priced lights and am very intrigued by it. I have used it primarily for skin conditions as I do not have any muscle/ache concerns. I have had a dermatitis on my fingertips several times per year (like having severe athlete's foot on my fingertips), that have plagued me for over 40 years. Painful and life-changing while it is active. No dr. has been able to help with this, but I have not had a flare-up since using the red light therapy. I am also curious about the hair regrowth possibilities. I am a 50+ year old female, with moderate thinning of what was once very thick hair. I am pretty sure I am seeing some new growth but it may just be wishful thinking. I am very, very happy with my purchase of this book, the light, and the personal sauna that I purchased due to Ari's recommendations. I think this book is very helpful, and worry about what the plagiarized books would recommend. Check out Ari Whitten on the web to satisfy yourself about his credentials and history, then buy this book.
Review: It Really Is the Ultimate Guide - This book really is the ultimate guide to red and NIR light therapy. Ari Whitten details exactly what red and NIR therapy is and why it's so good for us. He lets us know all the things it's possible to treat, and often cure, with red and NIR light therapy. Things like muscle aches, wound healing, chronic pain, especially arthritic pain, muscle loss, aging, especially of the skin, and so much more. Red light and NIR light therapy is best if it's not overused. This isn't a case where more is better. More can inflict harm. For example, a few minutes of sunshine a day will give you the vitamin D you need, but lying in the sun for hours will only age your skin and perhaps give you skin cancer. Mr. Whitten tells us how much red and NIR light we need to achieve a specific result. If you're treating memory loss, for example, you're going to need more than if you're treating superficial lines on your face. If you want to eliminate or minimize pain in an arthritic knee, you'll need more than you will to aid in superficial wound healing. Mr. Whitten also details the best red/NIR light panels from inexpensive knock-offs that really don't do anything at all but deplete your bank account. This is the book's one weak spot. There are several very good brands of red/NIR lights on the market that are not included in Mr. Whitten's book. Still, if you do your research, you can easily learn what really works and what doesn't. I do own a red/NIR light panel, and I use it daily, following Mr. Whitten's advice and dosing schedule. I use mine to keep my hair thick, to keep my skin unlined, to promote collagen production, and to relieve joint pain after an accident. And, it does work. It has worked pretty quickly for me, but one does have to use it consistently, i.e., daily, preferably in the morning. (Red/NIR light can disrupt the sleep cycle if used at night.) I use my light for three minutes each day for my hair and face, and ten minutes each day for my joints at six inches away for both. Red/NIR light can even be used on pets, and Mr. Whitten tells us how to do that. All of this might seem like hype to some people. That's exactly what the pharmaceutical industry wants us to think. Can you imagine their losses if we all would be able to toss our pain meds, our antidepressants, our anti-aging serums, our muscle creams, etc.? As a year-long user of red/NIR light, I can tell you the good effects are not just hype. While every person may not see every good effect, and some pain, memory loss, etc., is beyond the reach of even red/NIR light, almost everyone can benefit, to some degree from red/NIR light therapy. And, best of all, there are no adverse side effects unless you overdo. If you want to look and feel younger and actually be healthier, read this book with an open mind, then get yourself a red/NIR light panel and try it out. I think you're going to love it. But, you do have to make that daily commitment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #40,338 in Books ( See Top 100 in Books ) #118 in Healing #815 in Medical Psychology #1,182 in Psychology & Counseling |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,396) |
| Dimensions  | 6 x 0.67 x 9 inches |
| ISBN-10  | 1721762825 |
| ISBN-13  | 978-1721762828 |
| Item Weight  | 14.1 ounces |
| Language  | English |
| Print length  | 294 pages |
| Publication date  | July 12, 2018 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization - Image 1](https://m.media-amazon.com/images/I/61U1VMLPwyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome book plus a coupon for the recommended lights
*by S***H on September 12, 2018*

Ari has written a great book - don't be fooled by other writers who plagiarized this book. Other authors have no websites, no online reputation, and even the names of those 'authors' are similar. I would not trust their 'research' into red light therapy. This book goes into detail about all the science behind red light therapy, specific spectrums, makes recommendations (with several different price points, because you can use a cheaper light if you are willing to spend more time using it), and coupons that paid for my cost of the book. I did buy one of the higher-priced lights and am very intrigued by it. I have used it primarily for skin conditions as I do not have any muscle/ache concerns. I have had a dermatitis on my fingertips several times per year (like having severe athlete's foot on my fingertips), that have plagued me for over 40 years. Painful and life-changing while it is active. No dr. has been able to help with this, but I have not had a flare-up since using the red light therapy. I am also curious about the hair regrowth possibilities. I am a 50+ year old female, with moderate thinning of what was once very thick hair. I am pretty sure I am seeing some new growth but it may just be wishful thinking. I am very, very happy with my purchase of this book, the light, and the personal sauna that I purchased due to Ari's recommendations. I think this book is very helpful, and worry about what the plagiarized books would recommend. Check out Ari Whitten on the web to satisfy yourself about his credentials and history, then buy this book.

### ⭐⭐⭐⭐⭐ It Really Is the Ultimate Guide
*by C***I on January 4, 2021*

This book really is the ultimate guide to red and NIR light therapy. Ari Whitten details exactly what red and NIR therapy is and why it's so good for us. He lets us know all the things it's possible to treat, and often cure, with red and NIR light therapy. Things like muscle aches, wound healing, chronic pain, especially arthritic pain, muscle loss, aging, especially of the skin, and so much more. Red light and NIR light therapy is best if it's not overused. This isn't a case where more is better. More can inflict harm. For example, a few minutes of sunshine a day will give you the vitamin D you need, but lying in the sun for hours will only age your skin and perhaps give you skin cancer. Mr. Whitten tells us how much red and NIR light we need to achieve a specific result. If you're treating memory loss, for example, you're going to need more than if you're treating superficial lines on your face. If you want to eliminate or minimize pain in an arthritic knee, you'll need more than you will to aid in superficial wound healing. Mr. Whitten also details the best red/NIR light panels from inexpensive knock-offs that really don't do anything at all but deplete your bank account. This is the book's one weak spot. There are several very good brands of red/NIR lights on the market that are not included in Mr. Whitten's book. Still, if you do your research, you can easily learn what really works and what doesn't. I do own a red/NIR light panel, and I use it daily, following Mr. Whitten's advice and dosing schedule. I use mine to keep my hair thick, to keep my skin unlined, to promote collagen production, and to relieve joint pain after an accident. And, it does work. It has worked pretty quickly for me, but one does have to use it consistently, i.e., daily, preferably in the morning. (Red/NIR light can disrupt the sleep cycle if used at night.) I use my light for three minutes each day for my hair and face, and ten minutes each day for my joints at six inches away for both. Red/NIR light can even be used on pets, and Mr. Whitten tells us how to do that. All of this might seem like hype to some people. That's exactly what the pharmaceutical industry wants us to think. Can you imagine their losses if we all would be able to toss our pain meds, our antidepressants, our anti-aging serums, our muscle creams, etc.? As a year-long user of red/NIR light, I can tell you the good effects are not just hype. While every person may not see every good effect, and some pain, memory loss, etc., is beyond the reach of even red/NIR light, almost everyone can benefit, to some degree from red/NIR light therapy. And, best of all, there are no adverse side effects unless you overdo. If you want to look and feel younger and actually be healthier, read this book with an open mind, then get yourself a red/NIR light panel and try it out. I think you're going to love it. But, you do have to make that daily commitment.

### ⭐⭐⭐⭐ Very helpful guide to using red light therapy
*by J***O on January 26, 2019*

I thought this book provided a good discussion of the reasons for using red and infra red light therapy. The book provides practical tips on the pros and cons of several red and infra red light devices available on the market. Ari discusses the important factors to consider when purchasing such a device. Ari summarizes the scientific research papers on the various medical applications of this type of therapy. After reading this book I purchased a red light and infra red light device and started using it immediately and have had significant results since starting. Ari outlines how far away to sit or stand from the device (depending on its power output) and gives recommendations for length of time to expose your body for the various different therapeutic effects. I now use mine every other day for skin, for an old knee injury (ACL reconstruction), for a sluggish thyroid and on my head/brain. The one thing I disliked about the book was that I found some parts a bit repetitive. Overall thumbs up. Thanks for writing this Ari and I love your podcast "The Energy Blueprint".

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-01-23*