--- product_id: 545377300 title: "Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day" brand: "alessandro villanucci" price: "COP 103409" currency: COP in_stock: true reviews_count: 13 url: https://www.desertcart.co/products/545377300-chair-exercises-for-seniors-rediscover-pain-free-daily-activities-step store_origin: CO region: Colombia --- # Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day **Brand:** alessandro villanucci **Price:** COP 103409 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day by alessandro villanucci - **How much does it cost?** COP 103409 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/545377300-chair-exercises-for-seniors-rediscover-pain-free-daily-activities-step) ## Best For - alessandro villanucci enthusiasts ## Why This Product - Trusted alessandro villanucci brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description "All You Need Is a Chair - 30 Days for a Pain-Free Life" 🎁BONUS - Mindfulness and Relaxation Techniques - 14-Day Routine Included🎁 Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity r aises the risk of falls, joint pain, and balance issues, affecting your life. The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing! In this book, you will receive: ★ 40+ Selected Exercises designed by a Personal Trainer. ★ 4-Week Routine Plan with progressions and adjustments to suit your own needs. ★ 150+ Illustrations to make the easy to follow step-by-step. ★ Breathing Recommendations & Notes to make the most out of it. ★ Lifestyle and Nutritional Tips to improve your physical and mental health. By applying this book's principle you will: ✅ Reduce Joint Pain in Just 10 Min a Day: Step-by-Step progressions with a 4-week plan to feel at your best! ✅ Fight Aging with Gentle Routines : Exercises and Workouts designed by a Personal Trainer + 5 Motivational Cues for Seniors to stay on track of your fitness journey! ✅ Feel Stronger Just After a Few Days : Learn easy-to-follow Illustrated exercises for Stretching, Toning and feeling stronger to enhance your sense of well-being. ✅ Improve Balance and Avoid Risk of Falling : Illustrated Step-by-Step Guide designed by a Personal Trainer to perform the exercise safely and effective. ✅ Boost Your Energy Levels : 5 Healthy Lifestyle Tips and Chair Exercises to Promote Relaxation and Reduce Stress in 5 Minutes. Imagine yourself seeing small improvements every day and feeling strong and confident thanks to simple exercises in the comfort of your home. “Chair Exercises for Seniors” will make it possible! Scroll to the top of the page and click “Buy Now” to Gift Yourself or to Your Loved Ones a Healthier Life! ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B0C51WZG9S | | Dimensions | 8.5 x 0.3 x 11 inches | | Isbn 13 | 979-8393531508 | | Item Weight | 1 pounds | | Language | English | | Print Length | 130 pages | | Publication Date | May 11, 2023 | | Publisher | Independently published | ## Images ![Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/61cKjg59h4L.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ helpful guide to keep you flexible and toned *by on Reviewed in the United States May 20, 2023* I have been looking for a book to work through with my mom to help her gain strength and mobility post knee replacement. This is just what I was looking for. I appreciated how user friendly the book was. There are lots of exercises here and each one has an illustration. The illustrations are large and clear to see, even for someone with poorer eye sight. Everything is explained well and in a clear way. There is also some great tips on developing a routine and staying motivated. THere is a 4 week exercise plan to help you get started. ### ⭐⭐⭐⭐⭐ Easy and convenient *by on Reviewed in the United States July 15, 2024* I liked how I can adapt the exercises to my physical abilities by doing them in a chair. There is one exercise that as a senior with limited mobility I’m unable to do and that’s the side plank. So I skip it. Some seniors probably can do it but not me. Which is ok. My reason for doing this type of exercise is I broke my leg and it’s taking several months to heal so I’ve become very stiff and my muscles have gotten really tight as a result of favoring the leg because of the pain. These chair exercises help me get back to having more flexibility and strength while being safe sitting in a chair for the most part. ### ⭐⭐⭐⭐ Good Exercises for Age 75 *by on Reviewed in the United States September 24, 2024* I bought this book having tried one of the Chair-Yoga apps. I like the book better because I can take my time and the exercises are pretty straight forward anyhow. I am knocking one star off because someone needs to proof the text before this book is republished. There are several grammatical errors. And the position of the left-hand page numbers should appear on the open side (left edge) of each page like the right-hand page numbers - not on the gutter edge (bound side). This drove me a little nuts. Otherwise the book it's fine. ## Frequently Bought Together - Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day - 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - 28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co/products/545377300-chair-exercises-for-seniors-rediscover-pain-free-daily-activities-step](https://www.desertcart.co/products/545377300-chair-exercises-for-seniors-rediscover-pain-free-daily-activities-step) --- *Product available on Desertcart Colombia* *Store origin: CO* *Last updated: 2026-09-06*