--- product_id: 52287464 title: "Stretching: 30th Anniversary Edition" price: "COP 310570" currency: COP in_stock: true reviews_count: 13 url: https://www.desertcart.co/products/52287464-stretching-30th-anniversary-edition store_origin: CO region: Colombia --- # Stretching: 30th Anniversary Edition **Price:** COP 310570 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Stretching: 30th Anniversary Edition - **How much does it cost?** COP 310570 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/52287464-stretching-30th-anniversary-edition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users. Review: My new best friend among self help books - I've owned this book for a number of years but recently it's come into its own for me as I'm currently in rehab from a serious shoulder injury. With the help of my physio I've added a lot of complementary isometric work from this book to my programme. To summarise: * visual approach - every stretch is illustrated in easy to follow diagrams of the movements and stages. Dyslexia friendly presentation. * very good indexing - easy to find stretches for specific conditions e.g. shoulders and also defined sporting activities. * emphases on: understanding your own limits, warming up, who the stretches are for (who needs to do the splits?), taking away the tendency to be competitive (the stretch is for your body, not some ideal!). Go slow or at your own pace entirely - you are the boss! * encouragement to photocopy specific pages to refer to while sitting at your desk or in your car. Lovely nudge theory here! * the sections devoted to named routines e.g. golf. Great to have the guidelines about time and order. Every stretch though is referenced elsewhere in the book so you'd have to look up and learn 16 stretches for golf. This is a great opportunity for a website (I'd happily pay to join) where you could search for a sport or injury and it would just flip up a whole programme for you. Review: Stetching - This is an excellent book and probably all you need to start to include something in your life that everybody who doesn't want to succumb to growing up/old and becoming stiff and rigid SHOULD DO. MY PERSONAL EXPERIENCE IN USING THIS BOOK FOR A YEAR NOW IS THAT ONCE YOU DECIDE THE EXERCISES THAT FIT YOU, EMOTIONALLY, INTELLECTUALLY AND PHYSICALLY, YOU CAN BUILD A DAILY ROUTINE, which doesn't interfere with the rest of LIFE. THis gives one a long lasting feel good factor of well-being, which is a fantastic side effect of stretching your body. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 601,266 in Books ( See Top 100 in Books ) 199 in Fitness through Aerobics | | Customer Reviews | 4.7 out of 5 stars 1,270 Reviews | ## Images ![Stretching: 30th Anniversary Edition - Image 1](https://m.media-amazon.com/images/I/81Trwpm3E5L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ My new best friend among self help books *by S***S on 29 December 2025* I've owned this book for a number of years but recently it's come into its own for me as I'm currently in rehab from a serious shoulder injury. With the help of my physio I've added a lot of complementary isometric work from this book to my programme. To summarise: * visual approach - every stretch is illustrated in easy to follow diagrams of the movements and stages. Dyslexia friendly presentation. * very good indexing - easy to find stretches for specific conditions e.g. shoulders and also defined sporting activities. * emphases on: understanding your own limits, warming up, who the stretches are for (who needs to do the splits?), taking away the tendency to be competitive (the stretch is for your body, not some ideal!). Go slow or at your own pace entirely - you are the boss! * encouragement to photocopy specific pages to refer to while sitting at your desk or in your car. Lovely nudge theory here! * the sections devoted to named routines e.g. golf. Great to have the guidelines about time and order. Every stretch though is referenced elsewhere in the book so you'd have to look up and learn 16 stretches for golf. This is a great opportunity for a website (I'd happily pay to join) where you could search for a sport or injury and it would just flip up a whole programme for you. ### ⭐⭐⭐⭐⭐ Stetching *by B***E on 15 October 2013* This is an excellent book and probably all you need to start to include something in your life that everybody who doesn't want to succumb to growing up/old and becoming stiff and rigid SHOULD DO. MY PERSONAL EXPERIENCE IN USING THIS BOOK FOR A YEAR NOW IS THAT ONCE YOU DECIDE THE EXERCISES THAT FIT YOU, EMOTIONALLY, INTELLECTUALLY AND PHYSICALLY, YOU CAN BUILD A DAILY ROUTINE, which doesn't interfere with the rest of LIFE. THis gives one a long lasting feel good factor of well-being, which is a fantastic side effect of stretching your body. ### ⭐⭐⭐⭐⭐ Fantastic book on stretching, buy it ! *by A***W on 22 April 2014* I feel passionate about how good this book is and keep recommending it to all my friends, I have been using it regularly for over a year. The everyday stretches and the neck, arm and shoulder stretches done regularly really ease my tight muscles and aches and pains from running and overuse of computers. I feel so much better when I do these regularly. The book is very well laid out with an explanation of the different stretches possible for each muscle group and then provides lots of different stretch sequences for different sports or everyday activities, from which you can easily find the more detailed explanation of the correct way to do each stretch. Whenever I lapse from my stretching routine, the way the book is laid out makes it easy to retsart by just starting again with the desired sequence. ## Frequently Bought Together - Stretching: 30th Anniversary Edition - Stretching: 40th Anniversary Edition - The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co/products/52287464-stretching-30th-anniversary-edition](https://www.desertcart.co/products/52287464-stretching-30th-anniversary-edition) --- *Product available on Desertcart Colombia* *Store origin: CO* *Last updated: 2026-05-27*