---
product_id: 49240395
title: "Element: Hatha And Flow Yoga For Beginners [DVD]"
brand: "tamal dodgeandrea ambandos"
price: "$78536"
currency: COP
in_stock: true
reviews_count: 8
url: https://www.desertcart.co/products/49240395-element-hatha-and-flow-yoga-for-beginners-dvd
store_origin: CO
region: Colombia
---

# Element: Hatha And Flow Yoga For Beginners [DVD]

**Brand:** tamal dodgeandrea ambandos
**Price:** $78536
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Element: Hatha And Flow Yoga For Beginners [DVD] by tamal dodgeandrea ambandos
- **How much does it cost?** $78536 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/49240395-element-hatha-and-flow-yoga-for-beginners-dvd)

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- tamal dodgeandrea ambandos enthusiasts

## Why This Product

- Trusted tamal dodgeandrea ambandos brand quality
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## Description

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

## Product Details

- **Format:** PAL
- **Contributor:** Andrea Ambandos, Tamal Dodge
- **Number of discs:** 1
- **Publication date:** 17 April 2019
- **Colour:** Colour

## Images

![Element: Hatha And Flow Yoga For Beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/61VieqchFWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ahhh so relaxing
*by W***Y on 18 March 2013*

This is a really great beginners workout. The moves are simple yet effective, relaxing yet the moves go deep into the muscles, stretching them gently and effectively. I already feel myself toning up after only 5 daily sessions. I have yet to use the second set of yoga moves as I am enjoying the first set so much. I have dappled with yoga a few years ago I consider myself a beginner, none of the moves are difficult. The 30 minute session is so relaxing it feels like it is finished after only a short while. The instructor is great the setting is beautiful. This is a bargain DVD.

### ⭐⭐⭐⭐ Depends how unhealthy you are!
*by J***D on 15 February 2014*

This DVD is easily to follow, well laid out with fairly slow precise commentary. As with AM/PM YOGA, it is marketed for beginners, but because of the style of yoga (flow yoga being more aerobic and harder) it is not for a complete beginner. That isn't to say you shouldn't give it a go though! Just be prepared to find some stances you won't be able to get to or hold, give it a go but don't over stretch to reach it. I would reccomend starting with AM/PM YOGA for a few weeks first.

### ⭐⭐⭐⭐⭐ Great foundation for learning yoga. Challenging enough for me
*by G***N on 1 January 2020*

I bought this DVD some time ago. I have short muscles from cycling and not stretching. So I find this video challenging. Tamal Dodge is a super instructor. He is clear in his instruction, and encourages you to do hat you can. His manor is relaxing and kind. I would highly recommend to anyone looking to learn yoga.It may not be the best video if you are looking for a fast pasted sweaty flow.Contains two 30-min workouts. I find they compliment a morning and evening routine.I've since bought his other two videos. And find them all fantastic. The routines and focus vary enough for me to feel like they are all worth doing each week.I hope with these videos my tight muscles will be a thing of the past.Thank you 😀

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-01-25*