--- product_id: 492073152 title: "FLYBIRD AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red" brand: "flybird" price: "COP 1708336" currency: COP in_stock: true reviews_count: 13 category: "Flybird" url: https://www.desertcart.co/products/492073152-flybird-aw1-ab-workout-machine-ab-crunch-machine-ab-workout store_origin: CO region: Colombia --- # 5 adjustable heights for perfect fit 4 incline angles for custom intensity Supports up to 330 lbs with premium steel frame FLYBIRD AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red **Brand:** flybird **Price:** COP 1708336 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your core, fold away the excuses! 🔥 ## Quick Answers - **What is this?** FLYBIRD AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red by flybird - **How much does it cost?** COP 1708336 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/492073152-flybird-aw1-ab-workout-machine-ab-crunch-machine-ab-workout) ## Best For - flybird enthusiasts ## Why This Product - Trusted flybird brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Space-Savvy Design:** 90% pre-assembled and foldable to fit your home gym or living space without clutter—fitness that respects your lifestyle. - • **Rock-Solid Stability:** Commercial-grade alloy steel and dual-track triangular frame support up to 330 lbs, ensuring wobble-free workouts. - • **Tailored Core Sculpting:** Customize your workout with 5 height levels and 4 incline angles to match your fitness journey from beginner to expert. - • **Ergonomic Bottom-Up Movement:** Unique motion targets belly fat deeply while protecting your neck and back—ditch strain, keep gains. - • **Quiet & Comfortable Training:** Smooth sliding wheels, thick foam cushions, and non-slip grips deliver a pain-free, distraction-free session. ## Overview The FLYBIRD AW1 Ab Workout Machine is a foldable, home-friendly abdominal trainer featuring a patented bottom-up movement that intensifies core engagement while protecting your neck and back. With 5 adjustable heights and 4 incline angles, it offers customizable resistance for all fitness levels. Built from premium alloy steel supporting up to 330 lbs, it ensures stability and durability. Its smooth sliding mechanism, ergonomic cushioning, and compact foldable design make it perfect for effective, comfortable workouts without sacrificing space. ## Description desertcart.com: FLYBIRD AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red : Sports & Outdoors Review: I love this machine! - So, I bought this after seeing them advertised on tiktok. I was trying to lose weight but I really just want to slim down my stomach that looks 8 months pregnant. I'm not really too worried about rest of my body. Anywho, for starters this was very easy to put together. There is a setting for beginners all the way up to expert to fit your needs. I think I'm about 215 lbs and not in the best shape. I started out easy trying not to over do it because I didn't want to hurt or strain anything. I felt the burn in every muscle in my abdominal that I forgot I had, groin/inner thigh area and upper arms and woke up sore the next day. It felt like this machine will be perfect for all the areas I need to tone up. It's sturdy, I didn't have any problems with wobbling as it was in the lowest position. It was pretty comfortable, the padding did it's job and best of all it didn't cause any pain in my back when I used it. It folds up and takes up as much space as an ironing bored to store out of the way. So far I love this machine but will try to update in a week or so to see how my results are coming along. Review: Worth it! - This is really nice! It’s sturdy, easy to use and folds up for out of the way if needed. Assembly is just a couple of screws and it’s fairly lightweight. I started with too many reps, I was far too excited to get started. I’m feeling it!! 😁 It’s worth the price, I recommend it! ## Features - BOTTOM-UP Movement: FLYBIRD Upgraded ab machine adopts a unique movement to work your abs, which deeply stimulates belly fat and speed up core strengthening; It outperforms traditional abs training by better protecting your neck and back from extra strain - Say NO to Belly Fat: FLYBIRD Body-Shaping Machine is designed for those trying to get rid of stubborn body fat, gain strength, and sculpt a charming body; It's perfect for toning your waist, abdomen, arms, back, legs, and tightening hips - From Beginner to Expert: 4 Incline Angle & 5 Adjustable Height are paired to combine different slopes, making you easily customize workout intensity; Suitable for all fitness levels; The multiple difficulty settings help you progress from beginner to expert - Outstanding Stability: Made of Premium commercial thickness steel, the dual-track frame is designed with triangular structure that supports up to 330 lbs, offering extra support and stability compared to the common single-track design - SMOOTH SLIDING EXPERIENCE: Built-in wheels ensure a smoother, quieter sliding experience without disturbing others; 1.18-inch thickened foam cushion and Non-slip handgrip deliver a comfortable workout experience and caring protection for knees and elbows - Fairly Easy to Assemble & Storage: FLYBIRD ab trainer comes with 90% pre-assembled; Only 4 STEPS to complete the assembly: Easy fold and space-saving design make it take up no space and can be easily stored almost anywhere in the house - Scientific Workout: The LCD monitor circularly shows the Repetitions, Workout Time, and Calories Burnt, which allows you to track each workout routine and make your exercise plan; Order today and get 1-year cover on the frame, 30 days cover on the parts ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BDK4D36H | | Best Sellers Rank | #29,250 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #16 in Strength Training Upper Body Machines | | Brand | FLYBIRD | | Brand Name | FLYBIRD | | Color | Red | | Customer Reviews | 4.6 out of 5 stars 1,082 Reviews | | Item Dimensions L x W x H | 39.37"L x 19.88"W x 48"H | | Item Weight | 18 pounds | | Manufacturer | FLYBIRD | | Material | Alloy Steel, Foam | | Maximum Weight Recommendation | 330 pounds | | Number of Items | 1 | | Part Number | MYJ | | Style | Modern | | Unit Count | 1 Count | ## Product Details - **Brand:** FLYBIRD - **Color:** Red - **Item Weight:** 18 pounds - **Manufacturer:** FLYBIRD - **Material:** Alloy Steel, Foam - **Maximum Weight Recommendation:** 330 pounds - **Number of Items:** 1 - **Product Dimensions:** 39.37"L x 19.88"W x 48"H - **Style:** Modern - **Unit Count:** 1 Count ## Images ![FLYBIRD AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red - Image 1](https://m.media-amazon.com/images/I/61Xq1wwHLuL.jpg) ## Questions & Answers **Q: What are the differences between FLYBIRD ab machine and other traditional abdominal & core strength training methods？** A: Compared to traditional abs training, Flybird ab machine adopts the new BOTTOM-UP movement method, which better protects your neck and back from extra strain. Engage more muscle and get better workout. **Q: Is it suitable for beginners? I haven't done relevant exercises before.** A: The multiple difficult choices meet the requirements of different fitness levels, making you exercise at your own pace and get promoted progressively. Start out with small movements and build-up. **Q: What parts of the body can be exercised?** A: FLYBIRD body-shaping machine is designed for full-body workouts, which can work your waist, abdomen, arms, back, legs, and glutes. **Q: Is this ab equipment easy to install?** A: Only 4 Steps to assemble the FLYBIRD ab machine easily. ## Customer Reviews ### ⭐⭐⭐⭐⭐ I love this machine! *by S***A on September 2, 2024* So, I bought this after seeing them advertised on tiktok. I was trying to lose weight but I really just want to slim down my stomach that looks 8 months pregnant. I'm not really too worried about rest of my body. Anywho, for starters this was very easy to put together. There is a setting for beginners all the way up to expert to fit your needs. I think I'm about 215 lbs and not in the best shape. I started out easy trying not to over do it because I didn't want to hurt or strain anything. I felt the burn in every muscle in my abdominal that I forgot I had, groin/inner thigh area and upper arms and woke up sore the next day. It felt like this machine will be perfect for all the areas I need to tone up. It's sturdy, I didn't have any problems with wobbling as it was in the lowest position. It was pretty comfortable, the padding did it's job and best of all it didn't cause any pain in my back when I used it. It folds up and takes up as much space as an ironing bored to store out of the way. So far I love this machine but will try to update in a week or so to see how my results are coming along. ### ⭐⭐⭐⭐⭐ Worth it! *by P***B on August 9, 2026* This is really nice! It’s sturdy, easy to use and folds up for out of the way if needed. Assembly is just a couple of screws and it’s fairly lightweight. I started with too many reps, I was far too excited to get started. I’m feeling it!! 😁 It’s worth the price, I recommend it! ### ⭐⭐⭐⭐ What a gut punch *by M***S on August 2, 2026* You can feel it working. Moving up on reps daily. ## Frequently Bought Together - FLYBIRD Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Grey, 24 in x 24 in x ½ in, 144 Sq Ft - 36 Tiles --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co/products/492073152-flybird-aw1-ab-workout-machine-ab-crunch-machine-ab-workout](https://www.desertcart.co/products/492073152-flybird-aw1-ab-workout-machine-ab-crunch-machine-ab-workout) --- *Product available on Desertcart Colombia* *Store origin: CO* *Last updated: 2026-08-27*