---
product_id: 457670594
title: "Your 5-Minute Journal"
brand: "amy birch, emilie anne jenks"
price: "COP 57786"
currency: COP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co/products/457670594-your-5-minute-journal
store_origin: CO
region: Colombia
---

# 5-minute daily journaling year-long guided prompts boosts mental wellbeing Your 5-Minute Journal

**Brand:** amy birch, emilie anne jenks
**Price:** COP 57786
**Availability:** ✅ In Stock

## Summary

> 📝 Your 5-minute daily boost to gratitude and calm — don’t miss out on the mindset shift!

## Quick Answers

- **What is this?** Your 5-Minute Journal by amy birch, emilie anne jenks
- **How much does it cost?** COP 57786 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/457670594-your-5-minute-journal)

## Best For

- amy birch, emilie anne jenks enthusiasts

## Why This Product

- Trusted amy birch, emilie anne jenks brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Use:** Perfect for morning motivation or calming bedtime reflection.
- • **Expertly Crafted:** Written by a qualified counsellor with inspiring quotes and challenges.
- • **Quick Daily Ritual:** Just 5 minutes a day to reset your mindset and reduce stress.
- • **Beautifully Designed:** Elegant layout and illustrations that invite daily engagement.
- • **Scientifically Backed:** Journaling proven to increase happiness and self-esteem.

## Overview

Your 5-Minute Journal is a beautifully designed, year-long guided journal featuring daily prompts, inspiring quotes, and reflective challenges. Created by a qualified counsellor, it encourages quick, effective journaling sessions proven to reduce stress, increase happiness, and improve self-esteem. Ideal for busy professionals seeking a simple yet powerful tool to cultivate gratitude and mental wellbeing.

## Description

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress
, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep
. Written by a qualified counsellor
, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 14.71 x 1.27 x 19 cm |
| Isbn 10 | 1789294304 |
| Isbn 13 | 978-1789294309 |
| Item Weight | 280 g |
| Language | English |
| Print Length | 128 pages |
| Publication Date | 18 Aug. 2022 |
| Publisher | Michael O'Mara |

## Images

![Your 5-Minute Journal - Image 1](https://m.media-amazon.com/images/I/715iqojiZeL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Beautiful book!
*by  on Reviewed in the United Kingdom 29 May 2026*

Really lovely book. Beautiful design, colour and layout. Love the questions too. Very helpful! Thank you!

### ⭐⭐⭐⭐⭐ Exactly what I was looking for !
*by  on Reviewed in the United Kingdom 13 July 2026*

Love this book, I have had a few journals in the past but found it hard to keep up with them being a single mother of two and most of the time always exhausted. This journal is simple yet effective. Makes you think but not to much just the right amount. So much easier to stick to. Definitely recommend!

### ⭐⭐⭐⭐⭐ Lovely buy
*by  on Reviewed in the United Kingdom 27 June 2026*

Gift for a friend and she says its very nice to use this on a daily basis. It helps direct her thoughts.

## Frequently Bought Together

- Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
- Fuck It: A Guided Self-Love and Gratitude Journal for Women to Unfuck Your Life, Exhale the Bullshit, and Love Who You Are (Cute Self Care & Self Help Books)

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**Shop now:** [https://www.desertcart.co/products/457670594-your-5-minute-journal](https://www.desertcart.co/products/457670594-your-5-minute-journal)

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-08-31*