---
product_id: 42999051
title: "Strength Training Anatomy"
brand: "frederic delavier"
price: "$194210"
currency: COP
in_stock: true
reviews_count: 5
url: https://www.desertcart.co/products/42999051-strength-training-anatomy
store_origin: CO
region: Colombia
---

# Strength training focus Comprehensive guide Anatomy insights Strength Training Anatomy

**Brand:** frederic delavier
**Price:** $194210
**Availability:** ✅ In Stock

## Summary

> 📖 Elevate your fitness game with expert anatomy insights!

## Quick Answers

- **What is this?** Strength Training Anatomy by frederic delavier
- **How much does it cost?** $194210 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/42999051-strength-training-anatomy)

## Best For

- frederic delavier enthusiasts

## Why This Product

- Trusted frederic delavier brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Insights:** Learn from top fitness professionals.
- • **Visual Learning:** Rich illustrations for better understanding.
- • **Sustainable Knowledge:** A timeless resource for lifelong fitness.
- • **Unlock Your Potential:** Dive deep into the anatomy of strength training.
- • **Practical Applications:** Real-world exercises to enhance your routine.

## Overview

Strength Training Anatomy is a well-preserved used book that offers an in-depth look at the anatomy involved in strength training, featuring detailed illustrations and expert advice to help you maximize your workout efficiency.

## Description

Full description not available

## Images

![Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/91J0xXO6E5S.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Exaggerated Artist Anatomy Book
*by R***S on July 9, 2009*

I've completely looked through about 40 artist anatomy books in book stores and owned 4 total. Overtime I've given them all away as they just were not what I needed. In the end they always have a semi-athletic body drawn in a variety of poses and invariably show the muscles etc. Even "Anatomy For Fantasy Artists" does the same thing, basic break down of a healthy athlete and then later on there is 4 whole drawings of a muscle bound weightlifter.This book however is chock full of every angle you need to reference muscle bound comic characters like the Incredible Hulk. Flexing, stretching, hunching, standing, it has it all. The quality of the art on the front of this book is replicated on every single page throughout. It also explains muscle groups, names, the whole nine yards like typical artists anatomy books.This book won't teach you facial expressions, or dynamic hand and foot anatomy. If you want that buy Burne Hogarth's books. This just has tons of heavily muscled ripped anatomy from any and all reference points you need.I've been searching for a book like this forever, collected weight lifting photo's and more exagerated artists work such as Staples, Bisley, Keown, Bonner and gobs more. For the first time I feel that I am satisfied in a book for my heavier muscled artistic references.I was wondering if I should get Women's Strength Training Anatomy as a companion guide to this book but their is actually a totally adequate section towards the end greatly detailing women's anatomy. Perfect really.Highly recommended if you are into drawing comic book style muscled figures and more.

### ⭐⭐⭐⭐⭐ Visually engaging and concise
*by R***E on February 19, 2005*

This book has been very helpful to me in free weight training to validate if I am concentrating on the correct muscles in an exercise. The presentation is colorful, rich and engaging. This is the only exercise book I have seen that approaches the weightlifting body from the inside-out. In addition to the terrific musculature and skeletal diagrams on each page, the exercises are explained briefly but in sufficient detail with pointers for what to do and not do. The most popular exercises are presented here, organized by major and minor muscle groups.This is not another encyclopedia full of exercises (though I find those helpful too). This book helps make you more aware of your muscles so you have another way of visualizing correct form in an exercise. The diagrams depict both men and women in a realistic way so both genders can benefit from the book. However, Delavier has another edition of this book showing other exercises popular with women.I work out at home so without the benefit of trainers or other experienced lifters around me, I have found this kind of info invaluable. Make yourself a smarter lifter and get this book for education and reference into the future.

### ⭐⭐⭐⭐⭐ Indispensable!
*by M***A on December 12, 2002*

I buy lots of fitness and strength training books, and this one is by far the best I've purchased. The book may look small, but it provides an extensive listing of exercises and includes tips about variations that will change how you work each muscle. This is important for a couple of reasons.To maximize your gains in the gym, you have to constantly change your program so that your body doesn't hit a plateau. Regularly incorporating new exercises will also keep you from becoming bored with your workout. This book will show you how using a rope attachment with the pulley works a different part of the triceps as opposed to doing bench dips or doing a kickback. Also, the illustrations show you the auxiliary muscles that are recruited during compound movements like presses and deadlifts.At first I was worried that the book might be too much for me to absorb, but it's not because the author does not get overly-technical with the explanations. The text is concise, yet thorough, and the pictures are highly detailed.This is a wonderful reference book, and I highly recommend it.

## Frequently Bought Together

- Strength Training Anatomy
- Strength Training Anatomy - 2nd Edition
- Strength Training Anatomy

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-01-28*