---
product_id: 42575909
title: "Lose Weight Fast Diet Journal"
brand: "alex a. lluch"
price: "$120475"
currency: COP
in_stock: true
reviews_count: 8
url: https://www.desertcart.co/products/42575909-lose-weight-fast-diet-journal
store_origin: CO
region: Colombia
---

# Lose Weight Fast Diet Journal

**Brand:** alex a. lluch
**Price:** $120475
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Lose Weight Fast Diet Journal by alex a. lluch
- **How much does it cost?** $120475 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/42575909-lose-weight-fast-diet-journal)

## Best For

- alex a. lluch enthusiasts

## Why This Product

- Trusted alex a. lluch brand quality
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## Description

Lose Weight Fast Diet Journal

## Images

![Lose Weight Fast Diet Journal - Image 1](https://m.media-amazon.com/images/I/81e+LDZvnCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The book you write.
*by V***  on May 15, 2017*

The only way I can lose is to keep track of everything! What I ate, all the calories, carbs, protein, fat... What exercise I did, how many calories. How much water I drank, my mood, my achievements, etc. Tedious? You bet, but it keeps me focused on the goal.I began using this when my doctor told me to cut cheese, meat and other cholesterol filled foods out of my diet. I don't eat that much cholesterol. And I proved it by keeping track. Note this book doesn't track cholesterol. I used the carb column. But I lost 20 pounds and my cholesterol went down.Today there are all kinds of apps out there to track all kinds of metrics, but it is cool and inspirational to see weeks, months and years recorded in a book with incidental scribbling about the diet journey.

### ⭐⭐⭐⭐⭐ It really works!
*by F***M on May 29, 2012*

I purchased this diet journal not knowing how effective it was really going to be. Once I started documenting everything going into my body the weight just started coming off! What I love is that there is boxes to check off to write down how much water youve been drinking daily, and also I love that there is more room for writing down food versus exercise. In 6 weeks of using this journal daily I am down 8 lbs! This journal has encouraged me to drink more water and eat healthier and make an effort to walk a little bit more. What I also recommend is getting a heart rate monitor to document exactly how many calories you burn.I highly recommend this book and I can't wait to see my progress at the end of the journal =)

### ⭐⭐⭐⭐ Excellent food journal/diary
*by B***N on May 26, 2025*

I love this. I've completed two of these and I'm about to order my third one. I bought my first one many years ago and it sat in a drawer, unused, for years. After I had a massive heart attack and got diagnosed with Diabetes, both on the same day, I knew I had to make some drastic changes to my diet. When I got home from the hospital, I pulled this book out and started using it, consistently, every single day. I bought a food scale and used it. Every single bite of food I ate or drank, no matter how small, got logged in the book.It has been 1 1/2 years since my medical troubles began. With diet changes and attending a Cardiac Rehab program, I lost 20 pounds. Heart function wise, I've made a full recovery and on the diabetic front, my A1C went from a high of 12.9 down to a pre-diabetes level of 6.2.This book was invaluable to me as a tool to help get me and keep me on track. It was/is my diet Bible. I have only one complaint about it, which is why it got 4 stars instead of 5. There is no category for tracking Cholesterol, Sodium or sugar, all of which I have to track and limit. I ended up keeping track of those in an empty spot on the page somewhere. Adding those categories in a future edition would make this book perfect. I love everything else about this book. It is very easy to use, gives great diet tips on each page, and is very well organized. Highly recommend.5/28/25 Edited to add that there is no category for tracking cholesterol in addition to sodium and sugar, as originally written.

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-02-28*