---
product_id: 41810233
title: "The Anxiety & Phobia Workbook"
brand: "ph.d. bourne, edmund j, dr."
price: "$158111"
currency: COP
in_stock: true
reviews_count: 8
url: https://www.desertcart.co/products/41810233-the-anxiety-and-phobia-workbook
store_origin: CO
region: Colombia
---

# The Anxiety & Phobia Workbook

**Brand:** ph.d. bourne, edmund j, dr.
**Price:** $158111
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Anxiety & Phobia Workbook by ph.d. bourne, edmund j, dr.
- **How much does it cost?** $158111 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/41810233-the-anxiety-and-phobia-workbook)

## Best For

- ph.d. bourne, edmund j, dr. enthusiasts

## Why This Product

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## Description

The Anxiety & Phobia Workbook

## Images

![The Anxiety & Phobia Workbook - Image 1](https://m.media-amazon.com/images/I/91JlQzWsVsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The single most helpful book for anyone with phobias/anxiety
*by J***P on July 7, 2001*

If you or someone you know suffers from a panic disorder, anxiety, OCD, or phobias (especially agoraphobia and social phobias), you must read this book. It is THE best source of information and practical help I have ever seen on the subject.The book contains a wide array of topics: causes of anxiety, coping with attacks, pharmaceutical treatments, holistic treatments, psychological approaches, nutrition, relaxation, where to find support, how to give support... the book would be worth triple its price just for the richness of information Dr. Bourne has compiled.Add to that the excellent workbook exercises and techniques, and you have a truly indispensable resource.I was very pleased with the presentation of the material. This book is not overflowing with warm and fuzzy, touchy-feely reassurances like many "self-help" books. Instead, it has proven, practical, self-paced techniques and exercises which you can use in your daily life, presented in a clear and easy-to-digest format. It's not a dry textbook, and it's not a bit of pop-psychology fluff -- this is a powerful tool for anyone whose quality of life has diminished because of anxiety and fear.Good luck!

### ⭐⭐⭐⭐⭐ Older edition is terrific! No need to get newer edition
*by K***T on January 19, 2016*

Any edition of this book is worth it. I purchased this older edition not only for the reduced price, but also because a professional who uses this has reviewed the later versions/editions, and the basic information is the same. I recommend this book because it contains information that is right on target. Get an older copy like this one instead of the brand new version--you'll be glad you did!

### ⭐⭐⭐⭐ Only one tiny complaint, but first...
*by X***A on January 2, 2013*

Let me just say that this book is amazing! Even though its last publication was in 2000 the authors seem to really speak to those who have anxiety. The questions I ask myself as I read are usually answered in the next few pages, and some of the insights really seem like the authors understand what is going on. My only complaint is that I wish there were a better way to organize the exercises in the book, as I do not like to keep multiple copies of anxiety-filled escapades around the house. I wish there were a way to work through the book rather than skipping sections and coming back as needed. Otherwise I truly recommend this book to those suffering with anxiety of any kind, especially social. It really makes you feel like SOMEONE understands, and gives you ways out of it.

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-02-27*