---
product_id: 4171432
title: "Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Paperback – January 1, 2013"
brand: "50 centjeff o'connell"
price: "$2769132"
currency: COP
in_stock: true
reviews_count: 11
url: https://www.desertcart.co/products/4171432-formula-50-a-6-week-workout-and-nutrition-plan-that
store_origin: CO
region: Colombia
---

# Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Paperback – January 1, 2013

**Brand:** 50 centjeff o'connell
**Price:** $2769132
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Paperback – January 1, 2013 by 50 centjeff o'connell
- **How much does it cost?** $2769132 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/4171432-formula-50-a-6-week-workout-and-nutrition-plan-that)

## Best For

- 50 centjeff o'connell enthusiasts

## Why This Product

- Trusted 50 centjeff o'connell brand quality
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## Description

Full description not available

## Images

![Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Paperback – January 1, 2013 - Image 1](https://m.media-amazon.com/images/I/81oaTmE-znL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    "For those people trying to take it to the next level"
  

*by J***Y on Reviewed in the United States on April 11, 2013*

This book taught me a lot. I used to be the kind of dude who thought eating a 12-inch Subway sandwich was a smart move, or that isolating my biceps for an entire 60-minute working out period was a great idea.No more.50 stresses the importance of a holistic approach to your daily diet and workout program. That's it.This book appeals to a very exclusive audience. It's not for people who have a very strong grasp on fitness and healthy diet -- but it may be way too difficult for a novice. I really think its for people looking to take it to the next level. If you only *think* you're doing it right, then you're probably not. If you have health and fitness down to a science, you don't need this.50 says that you'll see 50% improvement -- is it true?I'd say yes -- I was already in decent shape to begin with, and I saw a huge improvement in my cardiovascular and muscular endurance. I didn't put on size but I got shredded like lettuce. Most people out of shape would see a huge improvement from this program, but it would have to be performed without failure.One other note:You need access to gym equipment that you may not have at home -- and if you perform these moves at a public gym, you will find it difficult to move between various exercises in each day's work. Someone at the gym might be using the equipment you were mentally preparing to work with next, or perhaps too many mouth breathers are blocking the path to your next exercise that needs to be completed within the next 10 seconds. I can't say too many newbies are going to be comfortable doing that. My gym can be a zoo; the hardest part of this program was getting immediate access to the equipment I needed.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Formula 50
  

*by C***. on Reviewed in the United States on April 22, 2015*

I was surprised to see Rap artist 5o cents wrote an exercise book and even more surprised to discover I wanted to actually try it out. I think the book is well thought out even if I did have to look some information up so I'd know what was being said and had to look up some of the exercise moves that I had trouble following. No, I did not stay with the program. I am a beginner with working out and have back problems. I did lose some weight just following the menu the first week. I also did not join a gym but tried to find mods of the exercises done in gym. He actually recommends doing just that if you can't fit a membership into your budget. I'm going over the book again and taking big baby steps this time so I don't re re re injure my back. I say give it a read or listen and try the food definitely and the moves. I love this book but found out today it doesn't work with win 8, or 8.1, which is what I have on my laptop. Disappointing.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    GREAT BOOK!!
  

*by M***N on Reviewed in the United States on July 24, 2013*

50 was very informal when it come to your health and why it is so important to be in good shape. he doesn't stress the you got to be a body building looking person, just a good heathy change that YOU want to see in YOU is the impression i got out of the book. don't let 50s size intimidate you from buying the book, he had the average person like me and you in mind when he wrote this book. not only did i buy the book, it is my stepping stone and my bible of health and wellness to say the least and my body is reaping all the benefits, looking good on the outside and feeling good inside my body. feels like a brand new body. i'm looking forward to reading more books by 50.

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-01-23*