---
product_id: 35790965
title: "Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts"
brand: "power guidance"
price: "$276787"
currency: COP
in_stock: true
reviews_count: 8
url: https://www.desertcart.co/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer
store_origin: CO
region: Colombia
---

# Ergonomic curved design for full range motion Lightweight & portable at 0.2 kg High-density foam for muscle isolation Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

**Brand:** power guidance
**Price:** $276787
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

## Quick Answers

- **What is this?** Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts by power guidance
- **How much does it cost?** $276787 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer)

## Best For

- power guidance enthusiasts

## Why This Product

- Trusted power guidance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Take It Anywhere:** Ultra-lightweight and compact design fits seamlessly into your busy lifestyle.
- • **360° Ab Activation:** Curved ergonomic shape ensures a full stretch and contraction for every rep.
- • **Backed by Ergonomics:** Supports your spine perfectly, empowering you to push harder with confidence.
- • **Stability You Can Trust:** Non-slip, firm surface keeps you grounded so you focus on crushing your workout.
- • **Precision Core Isolation:** Dual-layer PVC leather and foam lock in your abs for max muscle engagement.

## Overview

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to isolate abdominal muscles effectively. Its ergonomic curved shape supports a full range of motion targeting abs, obliques, and back, while the lightweight, non-slip construction ensures stability and portability for workouts at home or on the go.

## Description

POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

## Features

- Superior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- Full Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- Safe, Lightweight & Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body，you can also use exercise mats for home gym workout
- Easily Target Abdominal Muscles： The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- Ergonomic Design：The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | black #1 |
| Brand | POWER GUIDANCE |
| Material | Polyvinyl Chloride |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 14"L x 11"W x 2.7"Th |
| Item Weight | 0.2 Kilograms |
| Manufacturer | POWER GUIDANCE |
| UPC | 645635590559 711931444589 |
| Item Package Dimensions L x W x H | 14.4 x 12.4 x 2.84 inches |
| Package Weight | 0.47 Kilograms |
| Item Dimensions  LxWxH | 12.99 x 9.84 x 2.76 inches |
| Brand Name | POWER GUIDANCE |
| Model Name | FBA_PGAM-BLACK-YELLOW |
| Part Number | FBA_PGAM-BLACK-YELLOW |
| Size | 14.2" x 11.8" |
| Sport Type | Exercise & Fitness |

## Product Details

- **Color:** black #1
- **Brand:** POWER GUIDANCE
- **Material:** Polyvinyl Chloride
- **Product Care Instructions:** Hand Wash Only
- **Product Dimensions:** 14"L x 11"W x 2.7"Th
- **Item Weight:** 0.2 Kilograms
- **Manufacturer:** POWER GUIDANCE
- **UPC:** 645635590559 711931444589

## Images

![Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 1](https://m.media-amazon.com/images/I/714Tqr0vAaL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Is it a good size for a small female (115lbs, 5’3”), or would it be too big?**
A: I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

**Q: Will the mat slide on hardwood floors?**
A: The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

**Q: Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.**
A: Place power glid on a stable place avoid sliding.

**Q: Is this a moderate softness cushion or more on the very firm/ hard side?.  Will use to support my back arch while bench pressing?.  Need soft support.**
A: It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good solid investment
*by C***E on June 6, 2022*

I got this specifically for the purpose of having something comfortably to sit on while doing crunches, easily moveable, And sturdy.So far so good!I busted my tailbone when I was little and it now protrudes making it very difficult to do sit ups or other seated exercises especially ones I have to lean back like Russian twists or v sits and such.This feels good! And I like that it has the c shape scoop to help with form I find my back and hips don’t get tweaked when doing exercisesAll in all very good!I’ve gotten mats before that folks and they within months completely tore open at the seams! I’m hoping this does not do that! It looks to be holding up well and is small enough I can move it on and off the mat I’m using to workout on!

### ⭐⭐⭐⭐⭐ Excelente producto
*by F***. on June 18, 2025*

Excelente producto

### ⭐⭐⭐⭐ Very hard hurts to lay on.
*by D***O on July 16, 2020*

Well I like the concept and the back support it provides. Could really feel it in abs when sitting up. On another note it is so stiff and hard on spine. Actually it hurt quite a bit. I have Fibromyalgia though and that may be my issue so I will try later when flare up is gone and review it again.

## Frequently Bought Together

- POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
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**Shop now:** [https://www.desertcart.co/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer](https://www.desertcart.co/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer)

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-01-28*