---
product_id: 35448411
title: "Dumbbell Exercise Cards"
brand: "newme fitness"
price: "COP 144697"
currency: COP
in_stock: true
reviews_count: 13
category: "New Me Fitness"
url: https://www.desertcart.co/products/35448411-dumbbell-exercise-cards
store_origin: CO
region: Colombia
---

# 50 versatile dumbbell exercises compact 3.5" x 5" portable size moisture-resistant durable plastic Dumbbell Exercise Cards

**Brand:** newme fitness
**Price:** COP 144697
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle, sweat, and sculpt—your ultimate dumbbell deck for unstoppable gains!

## Quick Answers

- **What is this?** Dumbbell Exercise Cards by newme fitness
- **How much does it cost?** COP 144697 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/35448411-dumbbell-exercise-cards)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Endless Workout Variety:** Shuffle and mix 50 unique dumbbell exercises to keep your routine fresh and boredom-free.
- • **Anywhere, Anytime Fitness:** Compact and lightweight, perfect for home gyms, travel workouts, or quick office breaks—no apps or subscriptions needed.
- • **Customizable & Gift-Ready:** Includes a reusable blank card for personalized exercises, making it the perfect thoughtful gift for fitness enthusiasts.
- • **Trainer-Approved Guidance:** Each card features clear, step-by-step instructions and illustrations endorsed by certified personal trainers.
- • **Built to Last & Sweat-Proof:** Crafted from moisture-resistant plastic, these cards withstand sweaty gym sessions without tearing or creasing.

## Overview

The NewMe Fitness Dumbbell Workout Cards offer a comprehensive 50-card deck of dumbbell exercises spanning total body, upper body, core, and lower body workouts. Designed for all fitness levels, each durable, moisture-resistant card features clear illustrations and trainer-approved instructions. Sized at a portable 3.5" x 5", this deck fits easily in any gym bag, enabling versatile workouts anywhere without the need for apps or subscriptions. With a reusable blank card for custom routines, it’s a durable, convenient, and motivational tool to elevate your strength training and keep your fitness journey fresh.

## Description

Buy NewMe Fitness Dumbbell Workout Cards - 50 Card Exercise Deck | Home Gym Training, Moisture-Resistant Plastic, Jumbo 3.5 x 5 Inch, All Levels, Women and Men, Strength Guide: Everything Else - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: I'm Looking Forward to Start Exercising Again - I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
Review: Great Quality Workout Cards That Keep My Routines Fresh - I’ve been using the NewMe Fitness Workout Cards for over a year now, and I can confidently say they’re some of the best fitness tools I’ve picked up. I own quite a few sets: bodyweight, dumbbell, resistance band, yoga, stretching, and even cable. Whenever they go on sale for around $10, I grab another one. The cards are sturdy and easy to read, so they hold up well even after months of flipping through them. What I love most is how they keep my workouts interesting. I don’t always use them during my actual workout, but I use them a lot when I’m building my weekly plans. They help spark new ideas and combinations, so I’m not stuck doing the same routine over and over. Each deck also includes pre-built workouts for beginners and advanced users, which is great for days when I don’t feel like coming up with my own plan. Even though I use the Hevy app to log and build my workouts, these cards are a perfect complement. There’s just something about physically laying them out and mixing things up that helps me visualize the week ahead. If you like variety, enjoy planning your workouts, or just want a creative way to stay motivated, these are definitely worth adding to your gym setup.

## Features

- Complete 50 Exercise Dumbbell Deck: This workout cards deck covers 50 dumbbell exercises organized across 4 muscle groups: total body, upper body, core, and lower body. Mix, match, and shuffle the cards to build fresh routines every session so training never feels repetitive. The structured layout gives you a complete strength training system at a glance, independently endorsed by certified personal trainers for added confidence
- Designed for Dumbbell Training: Every exercise in this deck is designed for use with dumbbells, so you know exactly what equipment to have ready before your first session. Suitable for all fitness levels from beginner to professional, each card features detailed illustrations and step-by-step instructions that guide you through proper form, making it easy to train effectively without needing a personal trainer by your side
- Durable Moisture-Resistant Plastic: These exercise cards are a durable alternative to paper exercise cards, built from moisture-resistant plastic that resists tearing and creasing through repeated use and handles sweaty gym sessions with ease. The jumbo 3.5" x 5" format gives you clear, easy-to-read illustrations and instructions mid-workout, so you spend less time squinting and more time lifting
- Portable Home and Gym Workouts: At 3.5" x 5", these fitness cards slip easily into a gym bag or luggage, making them ready for home gym sessions, hotel room training, outdoor park workouts, or quick office-break movement. No phone, no app, no subscription required. Shuffle the deck and draw cards randomly for a deck-of-death style challenge, or rotate exercises each session to keep your body guessing and your training fresh
- Customizable and Giftable: The included blank card works with a dry erase marker for reusable custom exercises, letting you add your own movements and build a complete routine tailored to your goals (marker not included). This set also makes a thoughtful gift for fitness lovers of all levels, whether you're shopping for men, women, gym enthusiasts, or any adult ready to take their health and strength training to the next level

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01KUDOLN8 |
| Age Range Description | Adult |
| Best Sellers Rank | #7,955 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #17 in Fitness Planners |
| Brand Name | NewMe Fitness |
| Customer Reviews | 4.6 out of 5 stars 8,788 Reviews |
| Educational Objective | Physical Fitness |
| Item Dimensions | 0.87 x 3.54 x 5.12 inches |
| Item Dimensions L x W | 5"L x 3.5"W |
| Item Highlight | Home Gym Training, Moisture-Resistant Plastic, Jumbo 3.5 x 5 Inch, All Levels, Women and Men, Strength Guide |
| Item Weight | 10.3 ounces |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | LYSB01KUDOLN8-SPRTSEQIP |
| Material Type | Plastic |
| Model Number | LYSB01KUDOLN8-SPRTSEQIP |
| Number of Items | 50 |
| Number of Pieces | 50 |
| Set Name | Dumbbell Vol 3 |
| Size | 3.5"x5" |
| Theme | Fitness |
| UPC | 702038338437 |

## Images

![Dumbbell Exercise Cards - Image 1](https://m.media-amazon.com/images/I/71xtBgYUT1L.jpg)

## Available Options

This product comes in different **Set** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ I'm Looking Forward to Start Exercising Again
*by S***H on August 3, 2021*

I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.

### ⭐⭐⭐⭐⭐ Great Quality Workout Cards That Keep My Routines Fresh
*by E***. on October 22, 2025*

I’ve been using the NewMe Fitness Workout Cards for over a year now, and I can confidently say they’re some of the best fitness tools I’ve picked up. I own quite a few sets: bodyweight, dumbbell, resistance band, yoga, stretching, and even cable. Whenever they go on sale for around $10, I grab another one. The cards are sturdy and easy to read, so they hold up well even after months of flipping through them. What I love most is how they keep my workouts interesting. I don’t always use them during my actual workout, but I use them a lot when I’m building my weekly plans. They help spark new ideas and combinations, so I’m not stuck doing the same routine over and over. Each deck also includes pre-built workouts for beginners and advanced users, which is great for days when I don’t feel like coming up with my own plan. Even though I use the Hevy app to log and build my workouts, these cards are a perfect complement. There’s just something about physically laying them out and mixing things up that helps me visualize the week ahead. If you like variety, enjoy planning your workouts, or just want a creative way to stay motivated, these are definitely worth adding to your gym setup.

### ⭐⭐⭐⭐ Great for micro-workouts
*by K***Y on August 27, 2025*

I got these to incorporate micro-workouts throughout my day (at home desk job) and they serve that purpose. I randomly pick 3 cards and do 2 sets each. They are sturdy, large print, and easy to use/understand. Varied exercises, easy to tweak (or pick a new card) if it is too hard for me. My 2 major complaints, which are manageable: (1) I thought others were being ridiculous about the slipperiness of the cards, but it is actually kind of annoying to have them spinning about when your trying to lay them out (LOL). (2) For the love of all things holy, why aren't they using different colors for different groupings - back, core, lower body, upper body, total body?!?

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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-10-03*