---
product_id: 328729868
title: "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)"
price: "$117608"
currency: COP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co/products/328729868-stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals
store_origin: CO
region: Colombia
---

# Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

**Price:** $117608
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
- **How much does it cost?** $117608 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/328729868-stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals)

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## Why This Product

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## Description

Buy Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Trenton, Nick (ISBN: 9798715048394) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: You should think about reading this - I’ve been thinking (overthinking, spiraling, rethinking, and then overthinking my rethinking) about buying this book for what feels like several centuries. You know how it is—everyone’s out here trying to be “more mindful” while I’m just trying not to mentally re-play that awkward thing I said in 2009. This book is basically a toolkit for escaping the overthinking hamster wheel—like a mental Swiss Army knife, but without the risk of accidentally stabbing yourself. It’s crammed with different theories and strategies that actually make sense. And the best part? It’s written in plain English, so you don’t need a PhD in Philosophy or a translator for “self-help jargon.” Very readable, very relatable, and very much worth the brain space.
Review: Control anxiety - Good advice

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 200 in Books ( See Top 100 in Books ) 1 in Psychology & Dreams 6 in Emotional Self Help 9 in New Age (Books) |
| Book 1 of 24  | The Path to Calm |
| Customer reviews | 4.3 4.3 out of 5 stars (14,158) |
| Dimensions  | 12.7 x 1.17 x 20.32 cm |
| ISBN-10  | B08XLLF3PG |
| ISBN-13  | 979-8715048394 |
| Item weight  | 150 g |
| Language  | English |
| Print length  | 200 pages |
| Publication date  | 1 Mar. 2021 |
| Publisher  | Independently published |

## Images

![Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) - Image 1](https://m.media-amazon.com/images/I/71k9zlFpoDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ You should think about reading this
*by S***G on 6 September 2025*

I’ve been thinking (overthinking, spiraling, rethinking, and then overthinking my rethinking) about buying this book for what feels like several centuries. You know how it is—everyone’s out here trying to be “more mindful” while I’m just trying not to mentally re-play that awkward thing I said in 2009. This book is basically a toolkit for escaping the overthinking hamster wheel—like a mental Swiss Army knife, but without the risk of accidentally stabbing yourself. It’s crammed with different theories and strategies that actually make sense. And the best part? It’s written in plain English, so you don’t need a PhD in Philosophy or a translator for “self-help jargon.” Very readable, very relatable, and very much worth the brain space.

### ⭐⭐⭐⭐ Control anxiety
*by G***Y on 7 December 2025*

Good advice

### ⭐⭐⭐⭐⭐ Overthinking book
*by N***A on 14 October 2025*

Very good book really helped me if anybody is overthinking that’s about to get very informative and very good for me anyway

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- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-01-23*