--- product_id: 30303595 title: "The Lean" brand: "kathy freston" price: "COP 75026" currency: COP in_stock: true reviews_count: 13 url: https://www.desertcart.co/products/30303595-the-lean store_origin: CO region: Colombia --- # The Lean **Brand:** kathy freston **Price:** COP 75026 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Lean by kathy freston - **How much does it cost?** COP 75026 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/30303595-the-lean) ## Best For - kathy freston enthusiasts ## Why This Product - Trusted kathy freston brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss ## Images ![The Lean - Image 1](https://m.media-amazon.com/images/I/71-mET-VOOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Purchased this book to accompany the series for my daughter (e book) *by N***E on Reviewed in the United States on March 24, 2013* I purchased this book for my daughter who is having fantastic success with the diet book. She has H-pylori in her digestive tract and has struggled for years for good digestive health. As a child she complained endlessly with stomach aches. As an adult she has struggled finding a diet that didnt aggrevate her symptoms. She has off and on had issues with her weight, often binging out of frustration because of what felt to her like starvation pains. This made her situation worse and often she gained a lot of unwelcomed weight resulting in low self esteem. She found the cleanse book and has been extremely happy with the results in every aspect. Most of all she has been able to stay with the life style changes because of the philosophy of the author. Ease is the word my daughter uses describing the books by this author. I purchased the series of wellness books for her and she is doing remarkably well. She loves the books and...she reads them! Well worth the investment when I see how healthy and happy she has become. ### ⭐⭐⭐⭐ A Simple Approach to Getting Lean *by J***L on Reviewed in the United States on June 6, 2012* This 332-page book is composed of two parts: a 30-day, one-step-a-day cumulative plan as well as an extensive appendix with nearly 100 pages of recipes and resources. Each of the 30 items in the first part of Kathy Freston's book deals with some aspect of diet or lifestyle (including mind, body, and spirit). Every one which is relatively simple, but Kathy provides a wealth of information to explain her reasoning and still manages to convey all the facts, research, and science in an easy-to-read and conversational manner with a good dose of humor. Unlike a lot of other "diet" books, Kathy doesn't suggest that you embrace all 30 steps on day one, but she urges readers to "lean" into each one, a day at a time. Several of the items deal with the need to transition to a plant-based diet. Rather than make some uneasy with suggesting a quick switch to a compassionate vegan diet, Kathy leans them into the same place by systematically eliminating animal-sourced food and replacing it with delicious plant-based options. She shows that a plant-based diet is good for the body, the environment, and animals. ### ⭐⭐⭐⭐⭐ The Lean *by A***R on Reviewed in the United States on April 20, 2012* I decided a long time ago that I wanted to convert to Vegan. So I purchased 'The Veganist' by Kathy Freston. But I just wasn't ready yet. Then I saw Kathy on Ellen and she spoke about 'The Lean' and how it was a 30 day slow process to lean into vegan. I'm on day 30 today (4/20/12) and I absolutely love this book. There is so much more information than you can imagine about going vegan. And each chapter is so well written, and it's not just about going vegan, it's about life on a daily basis and learning how to take care of yourself. I truly enjoyed reading this book and am officially vegan now. I would highly recommend this book to get you started on becoming vegan. It's really a wonderful learning experience and so much more! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co/products/30303595-the-lean](https://www.desertcart.co/products/30303595-the-lean) --- *Product available on Desertcart Colombia* *Store origin: CO* *Last updated: 2026-10-16*