---
product_id: 260118221
title: "Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong"
price: "$197958"
currency: COP
in_stock: true
reviews_count: 5
url: https://www.desertcart.co/products/260118221-rockridge-press-beginners-guide-to-weight-lifting-simple-exercises-workouts
store_origin: CO
region: Colombia
---

# Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong

**Price:** $197958
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
- **How much does it cost?** $197958 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/260118221-rockridge-press-beginners-guide-to-weight-lifting-simple-exercises-workouts)

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## Description

Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong : Hunt, Kyle: desertcart.ae: Books

Review: Not what i was hoping for
Review: I bought this book for my 17 year old son who is very self conscious and has wanted to lift weights but didn't know where to start. The book is extremely easy to follow and the photos for several moves are well done and clear. I appreciate the details paid to form as I don't want my son to get hurt. For anyone who feels overwhelmed about where to start, this book truly is great, highly recommend.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #195,063 in Books ( See Top 100 in Books ) #14,318 in Health, Fitness & Nutrition #75,064 in Textbooks & Study Guides |
| Customer reviews | 4.4 4.4 out of 5 stars (368) |
| Dimensions  | 19.05 x 0.97 x 23.5 cm |
| Edition  | Illustrated |
| ISBN-10  | 1646111982 |
| ISBN-13  | 978-1646111985 |
| Item weight  | 363 g |
| Language  | English |
| Print length  | 154 pages |
| Publication date  | 14 January 2020 |
| Publisher  | Rockridge Press |

## Images

![Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Image 1](https://m.media-amazon.com/images/I/41+t2XkUdJL.jpg)
![Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Image 2](https://m.media-amazon.com/images/I/41GdvcaKpCL.jpg)
![Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Image 3](https://m.media-amazon.com/images/I/41Gijy1rC1L.jpg)
![Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Image 4](https://m.media-amazon.com/images/I/41WnhA7Ti6L.jpg)
![Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Image 5](https://m.media-amazon.com/images/I/41jUlN9djRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***. on 2 November 2025*

Not what i was hoping for

### ⭐⭐⭐⭐⭐ Review
*by A***E on 6 January 2025*

I bought this book for my 17 year old son who is very self conscious and has wanted to lift weights but didn't know where to start. The book is extremely easy to follow and the photos for several moves are well done and clear. I appreciate the details paid to form as I don't want my son to get hurt. For anyone who feels overwhelmed about where to start, this book truly is great, highly recommend.

### ⭐⭐⭐⭐⭐ Review
*by U***N on 21 January 2026*

If you want to start weight training. This book gives you a good foundation.

## Frequently Bought Together

- Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
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*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-02-22*