--- product_id: 1744094 title: "How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back" price: "COP 29613" currency: COP in_stock: false reviews_count: 12 url: https://www.desertcart.co/products/1744094-how-to-exercise-when-youre-expecting-for-the-9-months store_origin: CO region: Colombia --- # How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back **Price:** COP 29613 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back - **How much does it cost?** COP 29613 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/1744094-how-to-exercise-when-youre-expecting-for-the-9-months) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. Review: Wonderful book for moms and moms to be - I was expecting my 3rd child. When I saw that Lindsay had a new book available I pre ordered it right away! I have the pregnancy workouts already and love that this book has cardio options for expectant moms. I started my pregnancy over weight and wanted to control my weight gain in a healthy way. This book had good info for that. I miscarried and am now using the section about getting your best body back. I love the way that Lindsay approaches nutrition and gives you good life style changes and not crazy fad diets. Overall I loved this book and would recommend it for anyone expecting a baby or wanting to lose the pudge afterward. Review: OK for newbies and/or beginners - As a physician, I appreciate Lindsay Brin's work in that she wants to help moms to be healthy and feel great about themselves. There were a couple parts of the book that I was impressed with--such as Lindsay's knowledge and awareness of a condition called diastasis recti that affects many pregnant and post-partum women (usually unknowingly). However, there are some times throughout her work (this book or her DVDs that I have) that I cringe at her nutritional advice, which is quite poor. If you eat the standard American diet (mostly packaged and convenience-type foods) and do not currently exercise, this is a good place to start. However, if you are concerned with keeping yourself and your baby truly healthy beyond exercise and with what you put into your body for nourishment, you will want to look elsewhere. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,810,017 in Books ( See Top 100 in Books ) #272 in Exercise & Fitness for Pregnancy #3,941 in Pregnancy & Childbirth (Books) | | Customer Reviews | 4.0 out of 5 stars 107 Reviews | ## Images ![How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back - Image 1](https://m.media-amazon.com/images/I/71T15E8P39L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Wonderful book for moms and moms to be *by C***S on June 26, 2011* I was expecting my 3rd child. When I saw that Lindsay had a new book available I pre ordered it right away! I have the pregnancy workouts already and love that this book has cardio options for expectant moms. I started my pregnancy over weight and wanted to control my weight gain in a healthy way. This book had good info for that. I miscarried and am now using the section about getting your best body back. I love the way that Lindsay approaches nutrition and gives you good life style changes and not crazy fad diets. Overall I loved this book and would recommend it for anyone expecting a baby or wanting to lose the pudge afterward. ### ⭐⭐⭐ OK for newbies and/or beginners *by D***A on May 3, 2014* As a physician, I appreciate Lindsay Brin's work in that she wants to help moms to be healthy and feel great about themselves. There were a couple parts of the book that I was impressed with--such as Lindsay's knowledge and awareness of a condition called diastasis recti that affects many pregnant and post-partum women (usually unknowingly). However, there are some times throughout her work (this book or her DVDs that I have) that I cringe at her nutritional advice, which is quite poor. If you eat the standard American diet (mostly packaged and convenience-type foods) and do not currently exercise, this is a good place to start. However, if you are concerned with keeping yourself and your baby truly healthy beyond exercise and with what you put into your body for nourishment, you will want to look elsewhere. ### ⭐⭐⭐⭐⭐ Highly recommend this book to all moms!! *by S***2 on June 29, 2011* I am expecting my 5th child, and have been pretty much an exercise-phobe my entire life, and because of that have watched the numbers on the scale increase steadily. A former skinny girl who could eat whatever I wanted and not gain an ounce, I was shocked when I saw that my pre-pregnancy weight was considered overweight! I was determined to keep my weight gain for this pregnancy under my typical 50-60 lbs, so I bought Lindsay's trimester specific dvd's. When I found out that Lindsay was publishing a book on exercising during pregnancy, as well as getting in shape afterwards, I had to have it! In fact, I ordered both the Kindle version, and the softcover so that I could keep a copy to read during breaks at work! What I love about this book is that it not only includes realistic exercises that can be done in a realistic period of time during the day, but ideas for nutrition that do not limit you to salads with no dressing. She understands that people actually like to eat, and eat foods that taste good! There are several recipes that are easy to make, and pleasing to everyone in the family so you do not need to eat special "diet" food while drooling over what the rest of your family is consuming. As a beginner, I did not find that her workouts were impossible to do, as I have found with some other workouts, yet she gives alterations that you can make as someone like me begins to make some progress in their level of fitness. I believe that these exercises would be challenging enough for someone who is currently very active, as well. There are also accommodations for those of us who have diastasis recti. I would highly recommend this book to anyone looking to maintain her current level of fitness during pregnancy (or begin to exercise, with doctors approval). I am also looking forward to the challenge of her workouts after I deliver, and getting back into sizes that I have not seen in years, and honestly, helping me achieve the best body and fitness level I have ever had! ## Frequently Bought Together - How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back - We're Pregnant! The First Time Dad's Pregnancy Handbook - The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co/products/1744094-how-to-exercise-when-youre-expecting-for-the-9-months](https://www.desertcart.co/products/1744094-how-to-exercise-when-youre-expecting-for-the-9-months) --- *Product available on Desertcart Colombia* *Store origin: CO* *Last updated: 2026-08-24*